Before and After AmazementΒ 

Feeling the need to make a psoriasis before and after postπŸ˜‰The pic to the left is my right hand in February and the pic to the right is the same hand today.πŸ™€

When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.πŸ’πŸ½I am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.πŸ™Œ

Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!πŸŽπŸŒπŸπŸ‹πŸ‰πŸˆ

This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!πŸ’›So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!β˜€οΈ

Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!πŸ€”Whatever it is that presents such a difference in my skin tone is a mystery to meπŸ‘

Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!πŸ’–Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!πŸ˜‡πŸ™Œ

Raw Vegan Sushi Joy


Oh for the love of raw vegan maki sushi!!πŸ˜‰Raw cauliflower rice with avocado rolled up in nori! So so so yummy!! 1 small head of cauliflower with 1 tsp fresh ginger and 3 cloves of garlic in the food processor, transfer into a mixing bowl then add a pinch of sea salt, stir, and BAM you have yourself the most bomb cauliflower rice ever!πŸšπŸ’£

Spread some cauliflower rice onto a nori sheet, place your avocado on the bottom of your nori then roll up, slice carefully with a sharp knife, serve with a little OJ and lemon juice mixed with ground mustard, sliced jalapeΓ±o, and sea salt, then ENJOY!! 
Meals like this have been my go to for 7 months and my life is forever changed!!😍I cannot express how joyful I am to have transitioned into eating raw vegan! Searching for the right diet to let go of psoriasis, fatigue, constant nausea, anxiety, and Shingles has been my life mission for years and I have finally cracked the code!!πŸ”“
Oh joy of joy!! The psoriasis I have hosted for 13 years is ALMOST GONE!!❣️I just upped my workload again and am cranking out massage clients like I used to!!πŸ’†πŸ»πŸ’†πŸ½β€β™‚οΈπŸ’†πŸΌπŸ’†πŸΎβ€β™‚οΈπŸ’†I can’t remember the last time I was nauseous!!πŸ™ŠThe last anxiety attack I had was so long ago!!πŸ™‡πŸ½β€β™€οΈAnd the dreaded numbness and shooting pain from Shingles have not been present for weeks!!πŸ™…πŸ½I am so grateful for this process!! 
I do plan on eating raw vegan for 3 months after my psoriasis is gone then I will reintroduce cooked foods.🍲But until it is the right time it’s raw vegan all the way for this autoimmune warrior!!πŸ™†πŸ½πŸŽπŸŒπŸ…πŸπŸ‹
Thank you all for your love and support!πŸ’–Thank you Mother Nature for providing everything I need to heal!!🌍Thank you Medical Medium for bringing your information to the world!πŸ˜‡Without Medical Medium and his messages I never would have found the key to healing my life!!πŸ”‘

B-12=Be Well


πŸ’œVitamin B-12πŸ’š

My personal experience with Global Healing Center B-12 supplement!πŸ™‹πŸ½
I have dislocated my left shoulder more than a dozen times and it used to be so painful on a constant…OUCH!πŸ™ˆ Within days of taking this B-12 my bum shoulder decided it was no longer bummed out.πŸ˜‰ 

I used to live with chronic pain in my shoulder and live in fear of a dislocation until I met up with this B-12 supplement! I take 1 ml. once daily, in the morning, on an empty stomach. My shoulder is no longer vulnerable to dislocations, no more weakness, and no more chronic pain!! Hallelujah!! πŸ™Œ 
A little bit about B-12 in general🌟

We should naturally produce B-12 but when our beneficial gut bacteria is weakened by low hydrochloric acid levels and/or heavy metal toxicity our B-12 production also weakens, which can lead to some serious health issues. Unfortunately most of us are B-12 deficient, so supplementing with a quality B-12 is a great way to sustain health and wellness✨ 

Now some awesome info about the Vegan Safe B-12 by Global Healing Center 🌟 It strengthens the brain and central nervous system, as well, it strengthens and repairs areas of the central nervous system that have been damaged by the Shingles virus which I host.🌟 It has such powerful benefits due its blend of methylcobalamin with adenosylcobalamin. 
As well, both methylcobalamin and adenosylcobalamin are naturally occurring and are ready to go to work without the body having to use precious energy to convert to a usable form of B-12, unlike cyanocobalamin, commonly used in supplements and added to foods, which is a synthetic form of B-12 which the body must work for to convert to a usable form of B-12. 
On that note, I give this supplement by Global Healing Center a big thumbs up!πŸ‘

πŸ˜»πŸ“πŸ‹πŸŒ±πŸ’¦


Made myself a quart of “Living Water” today and when I was reading my book my fur baby helped himself to my jar of goodness!!😽 His name is Bro and I LOVE HIM!!

 If you’ve never heard of πŸ’¦Living WaterπŸ’¦ well I have a little info for you. Living Water comes from flowing natural bodies of water and springs from underground, which are mineral rich from the Earth.🌍

The way we have our water delivered to us is through processes that actually do not allow for it to stay charged with the minerals we need to thriveπŸ™€ Therefore, we cannot properly hydrate. 

Most of us are actually chronically dehydrated and drinking water from our usual delivery systems does not properly hydrate our cells. When our water is stored in plastic bottles, flows through plumbing, is delivered through reverse osmosis, or distilled, it actually loses its mineral rich life. 

No need to worry because the answer to properly bringing our water back to life is rather simple😻 The act of adding berries, cucumber, or citrus to your water can bring it back to life! πŸ“πŸ’¦πŸ‹πŸ’¦ Putting your water into a glass container and letting it sit in the sun will actually bring life back to it as well!! β˜€οΈπŸ™Œ 

When I began this practice of drinking Living Water I noticed a tremendous difference in my body. This practice has assisted me in moving forward in my healing process, my moods are more balanced, I’m not anxious, I’m not constantly thirsty, my mind is far more focused, my skin is far more supple…so many reasons to practice this awesome activity of bringing our water back to life!πŸ˜‡ Don’t just take my word for it, just see how much Bro enjoys it!! 

To hear more about Living Water and many more amazing daily wellness practices go to medicalmedium.com and get free access to his program called “The Healing Path”πŸ˜‰ 

With absolute love and gratitude, blessings to all!πŸ’› 

Healing With Nature


“Nature does not hurry, yet everything is accomplished”- Lao Tzu πŸ™Œ 

Just arrived home from a quick jaunt out to Bodega Bay, California, to dip my toes in the ocean and spend some time observing the power of Mother Nature. As always, I have my trusty daily supplements of Lemon Balm, Licorice Root, Nettle, and Raspberry Leaf organic herbal teas by Traditional Medicinals πŸƒβ˜•οΈπŸŒΏ 
The deeper I surrender to this healing process the more I am called to spend time in nature. Basking in the sunlight and moonlight, star gazing, walking barefoot in the garden, spending time with coastal California redwoods, watching the bees at work, listening to healing birdsong, strolling along the shoreline and gently dipping my toes in the brisk Northern California ocean waters are all activities which call me to engage in. The more time I spend with the wonders of our Mother Gaia, the less I find myself concerned with the world of “manufactured happiness”. 
I now find far less value and entertainment in television, celebrities, and keeping up with what’s trending. I have found the wonders of nature far more healing and compassionate to my individual journey than finding value in activities and observations of things that have nothing to do with me. The gifts from the Earth have everything to do with my journey and give me everything I need to be well.🌍
How Mother Nature can love me is far more healing and satisfying than celebrating competition, keeping up with what society says is best, and knowing about fads, or who’s famous. I have come to find the divine gifts from the Earth are never competitive or have judgements about my processes. 
To surrender to the Earth I was born from has been tremendously healing and I just can’t get enough of what our Mother Gaia has to offer to us all. I invite everyone to take some time to observe, listen to, and absorb the healing treasures of nature. πŸŒ²πŸπŸŒΌπŸŒ±πŸ•ŠπŸŒΎπŸŒΉβ˜€οΈπŸšπŸŒ™πŸžπŸ’« 

A Voice For The Silenced


β€œIt is okay to suffer. But as long as you talk about it, it is not a weakness. Weakness is having a problem and not recognizing it and not solving that problem.”-Prince Harry β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ 
Why I blog…I blog to be a voice for the suffering. Those of us who suffer from illness, loss, and trauma all have a common theme amongst our lives, the theme of being silenced. 
We have been told, “There’s nothing wrong with you.” or “You look perfectly healthy.” or “It’s all in your head.” or “You did this to yourself.” or “Suck it up.” or “Get over it.” or “You’re crazy.” or “You should have, you could have, you need to…” 
All of these phrases can strangle the suffering into silence which can cause great emotional pain, fear, loneliness, and hopelessness. I know this because I have had every one of these phrases delivered to me from the voices of those who do not understand suffering or who do not want to understand suffering. 
To talk about our pain and be given a compassionate hand to hold and to be truly held is absolute medicine. This is why I blog. 
As chronic illness is exponentially growing in our world the voices of the ill must stop being silenced and they must be given a voice, listened to, heard, held. Everyone knows someone who suffers, so I say please listen, please give compassion, please open up to the idea that those who suffer need to be heard. 
For those who suffer, here is someone who understands you, here is someone who holds you in regard, here is someone who absolutely believes in you. I live to help those who have been silenced into loneliness, despair, and hopelessness. I support your voice, your wellness, your dreams, your life’s desires, your authenticity. You deserve a voice. 
With absolute love and complete gratitude, blessings to all. πŸ™

Healing HumilityΒ 


β€œKeep your face always toward the sunshine – and shadows will fall behind you.” ― Walt Whitman πŸ™ 

Overlooking the setting sun and coastal California redwoods during a solo dining experience tonight.β˜€οΈπŸŒ² 
The healing process can be very humbling and emotionally challenging and the last few weeks have presented a pretty deep emotional low for me so I have been doing everything I can to keep positive. Lots of prayers, meditation, alone time, sleep, connecting with the Earth, creativity, mass quantities of fruits, veggies, herbal teas, and medicinal mushrooms, connecting with my mom, connecting with my daughter, and connecting with true friends have been my uplifting recipe and I do feel I am on the upswing. 
I do have absolute gratitude for every aspect of this process, many lessons of humility, patience, and acceptance have come to me in the past few weeks, so I hold onto the lessons as medicine and continue to move forward with my face toward the sunlight.πŸ™Œ
Tonight’s dinner was preceded with prayers to God, the Sun, the Angel of Sun, the Angel of Light, the Angel of Faith, the Angel of Relationships, the Angel of Peace and basking in the setting sunlight. This plate I lovingly prepared for myself was awesomely beautiful, grounding, and uplifting✨consisting of avocado, raw cauliflower and purple cabbage rice, fat free raw zucchini pesto smothered maitake mushrooms over a bed of spinach then drizzled with lime juice, sprinkled with red onion, sea salt and cayenne pepper. 
With much appreciation and gratitude, blessings to all.πŸ’›