Cauliflower Rice Sushi Rolls

 ๐ŸฑOh goodness, such goodness!๐ŸšI’m a big fan of cauliflower rice but I have always had it raw. 

Well, I was playing in the kitchen the other day and thought “what the heck” let’s try cooking some cauliflower rice and see how it comes out.๐Ÿค”

A head of riced cauliflower, a couple tablespoons of avocado oil, 1/4 cup chopped green onion, 2 diced cloves of garlic, and a pinch of sea salt over medium-high heat in a ice sized frying pan for about 8 minutes and I had some amazing rice!โœจ๐Ÿšโœจ

It was great by itself and as a side dish but when I made these avocado rolls I was blown away by the flavor!๐Ÿ™‹๐Ÿฝ

Cooked cauliflower rice is sweet, not as sweet as actual sushi rice but the sweetness of the cauliflower rice with the avocado, nori, a touch of cayenne pepper, and wasabi was a beautiful flavor pairing! ๐Ÿฅ‘๐Ÿš๐ŸŒฟ๐Ÿ’š 

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๐Ÿ˜ป๐Ÿ“๐Ÿ‹๐ŸŒฑ๐Ÿ’ฆ


Made myself a quart of “Living Water” today and when I was reading my book my fur baby helped himself to my jar of goodness!!๐Ÿ˜ฝ His name is Bro and I LOVE HIM!!

 If you’ve never heard of ๐Ÿ’ฆLiving Water๐Ÿ’ฆ well I have a little info for you. Living Water comes from flowing natural bodies of water and springs from underground, which are mineral rich from the Earth.๐ŸŒ

The way we have our water delivered to us is through processes that actually do not allow for it to stay charged with the minerals we need to thrive๐Ÿ™€ Therefore, we cannot properly hydrate. 

Most of us are actually chronically dehydrated and drinking water from our usual delivery systems does not properly hydrate our cells. When our water is stored in plastic bottles, flows through plumbing, is delivered through reverse osmosis, or distilled, it actually loses its mineral rich life. 

No need to worry because the answer to properly bringing our water back to life is rather simple๐Ÿ˜ป The act of adding berries, cucumber, or citrus to your water can bring it back to life! ๐Ÿ“๐Ÿ’ฆ๐Ÿ‹๐Ÿ’ฆ Putting your water into a glass container and letting it sit in the sun will actually bring life back to it as well!! โ˜€๏ธ๐Ÿ™Œ 

When I began this practice of drinking Living Water I noticed a tremendous difference in my body. This practice has assisted me in moving forward in my healing process, my moods are more balanced, I’m not anxious, I’m not constantly thirsty, my mind is far more focused, my skin is far more supple…so many reasons to practice this awesome activity of bringing our water back to life!๐Ÿ˜‡ Don’t just take my word for it, just see how much Bro enjoys it!! 

To hear more about Living Water and many more amazing daily wellness practices go to medicalmedium.com and get free access to his program called “The Healing Path”๐Ÿ˜‰ 

With absolute love and gratitude, blessings to all!๐Ÿ’› 

A Voice For The Silenced


โ€œIt is okay to suffer. But as long as you talk about it, it is not a weakness. Weakness is having a problem and not recognizing it and not solving that problem.โ€-Prince Harry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ 
Why I blog…I blog to be a voice for the suffering. Those of us who suffer from illness, loss, and trauma all have a common theme amongst our lives, the theme of being silenced. 
We have been told, “There’s nothing wrong with you.” or “You look perfectly healthy.” or “It’s all in your head.” or “You did this to yourself.” or “Suck it up.” or “Get over it.” or “You’re crazy.” or “You should have, you could have, you need to…” 
All of these phrases can strangle the suffering into silence which can cause great emotional pain, fear, loneliness, and hopelessness. I know this because I have had every one of these phrases delivered to me from the voices of those who do not understand suffering or who do not want to understand suffering. 
To talk about our pain and be given a compassionate hand to hold and to be truly held is absolute medicine. This is why I blog. 
As chronic illness is exponentially growing in our world the voices of the ill must stop being silenced and they must be given a voice, listened to, heard, held. Everyone knows someone who suffers, so I say please listen, please give compassion, please open up to the idea that those who suffer need to be heard. 
For those who suffer, here is someone who understands you, here is someone who holds you in regard, here is someone who absolutely believes in you. I live to help those who have been silenced into loneliness, despair, and hopelessness. I support your voice, your wellness, your dreams, your life’s desires, your authenticity. You deserve a voice. 
With absolute love and complete gratitude, blessings to all. ๐Ÿ™

Happy Place

 ๐Ÿน๐Ÿ™‹๐Ÿฝ๐Ÿ’“ Folsom, California has the most epic Wholefoods Market!! My favorite Wholefoods storefront!! Oh, joy!! It’s the biggest, most grand health food store I have ever been to. When I am in Folsom to visit family I always make a point to stop here. I am a serious health food store nerd and I love it!๐ŸŽ๐Ÿ‹๐Ÿค“๐Ÿ๐Ÿ“ 

Serendipity and Gratitudeย 


 โœจAbout a month ago I received a message from a woman living locally in my area, that she was very inspired by my journey and she would love to meet me. She found my journey on Instagram through Medical Medium and saw I was local to her area and she felt compelled to reach out to me. With absolute excitement and gratitude I accepted her request to connect, so she sent me her contact info via direct message on IG. ๐Ÿ“ฒ I texted her and rather quickly I received a response saying, “Why do I have your number already saved in my phone? Do I know you? Are you the Michelle I used to work with?”๐Ÿ˜ณ Come to find out we did have a work history together and we authenticity connected on many levels, very deeply. Life happened, she moved away and we just lost connection. She moved back, discovered Medical Medium, found me on IG and reached out. ๐ŸŒŸ Today we meet at an amazing plant based restaurant, had matching smoothies, then talked and talked and talked and talked. Then we went to a local health food store and nerded out in the raw food section, then we sat in my car and talked even longer!!! ๐Ÿ’›๐Ÿ‘ฏ๐Ÿ’›OMGoodness! What a blessing from heaven!! A very important heart connection has been rekindled in my life!! The beauty of divine timing! The awesomeness of random acts in our lives! More amazing occurrences happening in my life thanks to Medical Medium!! So much goodness!! I surrender even further๐Ÿ™‹๐Ÿฝ 

Hay Fever, What?


Medical Medium Lifestyle Day 162 Personal Checkinโ˜€๏ธ๐ŸŒฌโ˜”๏ธ๐ŸŒพ๐ŸŒธ๐ŸŒผ Spring in Sonoma County is in full bloom and the pollen levels are quite high. This years pollen levels have been rather bothersome for many people around here. I live on picturesque agricultural land, surrounded by rolling hills of dense livestock grazing land, farm land, wild flowers, grasses, trees, shrubs, etc. It’s gorgeous out here!!๐ŸŒฒ๐ŸŒพ๐Ÿ€๐Ÿ„๐Ÿ๐Ÿ‘๐Ÿ๐Ÿ‚๐Ÿ–๐Ÿ“๐Ÿฆƒ๐Ÿ๐Ÿ›๐ŸŒ๐Ÿž๐Ÿœ๐Ÿข๐Ÿ•ท๐Ÿฅ๐Ÿ”๐ŸŽ๐Ÿฟ๐ŸŒณ๐ŸŒป๐ŸŒท In the Spring we get rainy days followed by sunny days then windy days and sometimes the pollen levels are just explosive during this type of weather cycle. Being a lifelong Sonoma County resident I have suffered for decades from very uncomfortable hay fever.๐ŸŒฌ๐ŸŒพ๐Ÿ˜ท Watery, puffy eyes, super stuffy nose, sneezing fits, coughing attacks, constant sniffles, headaches, sinus pain, chapped nose from constantly using tissue, sinus infections which came with the congested nasal passages, ear pain, pain and swelling of my glands, nausea from the post nasal drip…ugh. Every year since 1995 I have suffered the above hay fever symptoms to the extent that I couldn’t taste or smell anything for sometimes weeks on end. As well, sleeping was such a difficult task due of the physical discomforts and clogged sinuses, I could not breath through my nose and I would get such yucky dry mouth.๐Ÿ˜ฎ In the last 3 years I discontinued taking any over the counter or prescription medications because I had adverse reactions to them which made me even more uncomfortable. As well, using steam, essential oils, and sinus rinses were not helping me enough. Man, that was rough๐Ÿ˜ท Fast forward to today, we are almost half way through May and I’m still waiting for these symptoms to show up in full force.๐Ÿ™†๐Ÿฝ So far this Spring, I have had just a couple small sneezing fits, a little coughing, some sniffles, and slight eye itchiness, watering and puffiness. That’s it, no other symptoms! Hurray! I attribute all of this to my spirit guided, raw vegan healing path! I shall keep on rolling with my lifestyle and lovingly influence others to seek the power of spiritual and raw vegan healing. ๐Ÿ™Œ

๐ŸฌCandy Isle๐Ÿก


 ๐Ÿ™†๐Ÿฝ๐Ÿฅ๐Ÿ’Ž๐Ÿ’•๐Ÿ’Ž๐Ÿ’•๐Ÿ’Ž๐Ÿฅ๐ŸฌOh joy! I’m completely geeking out in the raw isle at #wholefoodsmarket ๐Ÿค“ I am having way too much fun reading labels, getting inspiration for flavor pairings and finding new yummy treasures!! ๐Ÿ˜‹๐Ÿก๐Ÿ’Ž๐Ÿฅ๐Ÿ’Ž๐Ÿฅ๐Ÿฌ