Cauliflower Rice Sushi Rolls

 πŸ±Oh goodness, such goodness!🍚I’m a big fan of cauliflower rice but I have always had it raw. 

Well, I was playing in the kitchen the other day and thought “what the heck” let’s try cooking some cauliflower rice and see how it comes out.πŸ€”

A head of riced cauliflower, a couple tablespoons of avocado oil, 1/4 cup chopped green onion, 2 diced cloves of garlic, and a pinch of sea salt over medium-high heat in a ice sized frying pan for about 8 minutes and I had some amazing rice!✨🍚✨

It was great by itself and as a side dish but when I made these avocado rolls I was blown away by the flavor!πŸ™‹πŸ½

Cooked cauliflower rice is sweet, not as sweet as actual sushi rice but the sweetness of the cauliflower rice with the avocado, nori, a touch of cayenne pepper, and wasabi was a beautiful flavor pairing! πŸ₯‘πŸšπŸŒΏπŸ’š 

Vegan On The Go

πŸ₯— Hello from Anaheim, California!!πŸ™‹πŸ½ My daughter and I took a little road trip today to visit Disneyland and oh gosh we are so excited to spend quality time together and eat homemade vegan yummies!πŸŒˆπŸ‘­πŸƒ

Here’s a peek at tonight’s dinner which we enjoyed from our hotel room. It’s a pleasure to share such healthy splendor with my daughter as she is also #hclfvegan and limits her grain intake like her mama!! 🍎🍊πŸ₯’πŸ‘­πŸ₯‘πŸŒπŸ

In preparation for our trip I spent a few hours in the kitchen chopping and mixing flavors together so we could take our food with usπŸš™I’ve discovered that traveling as a grainless, mostly raw vegan can be rather easy and convenient if one plans ahead and can travel with their food.πŸ‘©πŸ½β€πŸ³πŸ‹πŸƒπŸ›£

Tonight’s dinner was a homemade raw cashew ‘Vegan Caesar’ salad topped with a raw cauliflower rice tabouli, roasted mushrooms, red bell pepper, and chopped red onion.πŸƒπŸ‹πŸ„πŸ’œNow off to bed for some sleepy time before our theme park adventures tomorrow!!! πŸ°πŸ‘­πŸŽ‘πŸŽ’πŸŽ  

Getting My Groove Back


Reflecting on the health struggles I’ve lived with in the past couple of yearsπŸ€”I’ve broken down so many times in the last 2 years with Shingles, fatigue, pain, nausea, anxiety, and just feeling awful, spending days on end in bed. It was very difficult emotionally, I was almost convinced I’d never be able to thrive again. I prayed and cried and hoped for better health, seeking an answer to what was wrong with me and how to heal. 

Well, last December I found Medical Medium and in my desperation dove straight into his plant based dietary protocol and faith filled philosophy.πŸŒπŸƒLittle by little, with so many ups and downs, I began to find my vibrance again. 11 months later I feel like I’m back in my groove! 
The last couple weeks has been a testimony to knowing my groove is back! I cannot believe I have been able to keep up with my agenda!πŸŒͺTo be perfectly honest, I wasn’t sure I’d be able to handle everything I planned for myself in the last 2 weeks! An extra heavy workload, prepping for a solo road trip to Southern California, driving all over the LA area (nearly 1000 miles round trip), visiting with friends, attending a conference, running around Disneyland, never taking a break to rest in all the busyness, then going straight back to work with a full schedule. 
I was actually worried I’d put too much on my agenda and I would break at some point or have to call in sick to work when I came back home. 

But excitedly I never fell apart, I have just kept going! This truly would not have been possible in the last 2 years with all the health struggles that kept holding me back. 

Well, here I am today reflecting on the high capacity I’ve been able to strongly sustain and continue to roll with. If not for the dietary protocol I’ve been on I don’t believe I would be in such a vibrant state. 
Yes, I am still repairing and am very aware of what I need to do to fully heal, so I will continue on this fruit filled, veggie munching, celery juice and lemon water drinking protocol.πŸ’š
Thanks to all who have supported me in my healing journey and (I will say it again and again) thank you Medical Medium for delivering your message!πŸ™Œ

Before and After AmazementΒ 

Feeling the need to make a psoriasis before and after postπŸ˜‰The pic to the left is my right hand in February and the pic to the right is the same hand today.πŸ™€

When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.πŸ’πŸ½I am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.πŸ™Œ

Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!πŸŽπŸŒπŸπŸ‹πŸ‰πŸˆ

This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!πŸ’›So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!β˜€οΈ

Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!πŸ€”Whatever it is that presents such a difference in my skin tone is a mystery to meπŸ‘

Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!πŸ’–Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!πŸ˜‡πŸ™Œ

B-12=Be Well


πŸ’œVitamin B-12πŸ’š

My personal experience with Global Healing Center B-12 supplement!πŸ™‹πŸ½
I have dislocated my left shoulder more than a dozen times and it used to be so painful on a constant…OUCH!πŸ™ˆ Within days of taking this B-12 my bum shoulder decided it was no longer bummed out.πŸ˜‰ 

I used to live with chronic pain in my shoulder and live in fear of a dislocation until I met up with this B-12 supplement! I take 1 ml. once daily, in the morning, on an empty stomach. My shoulder is no longer vulnerable to dislocations, no more weakness, and no more chronic pain!! Hallelujah!! πŸ™Œ 
A little bit about B-12 in general🌟

We should naturally produce B-12 but when our beneficial gut bacteria is weakened by low hydrochloric acid levels and/or heavy metal toxicity our B-12 production also weakens, which can lead to some serious health issues. Unfortunately most of us are B-12 deficient, so supplementing with a quality B-12 is a great way to sustain health and wellness✨ 

Now some awesome info about the Vegan Safe B-12 by Global Healing Center 🌟 It strengthens the brain and central nervous system, as well, it strengthens and repairs areas of the central nervous system that have been damaged by the Shingles virus which I host.🌟 It has such powerful benefits due its blend of methylcobalamin with adenosylcobalamin. 
As well, both methylcobalamin and adenosylcobalamin are naturally occurring and are ready to go to work without the body having to use precious energy to convert to a usable form of B-12, unlike cyanocobalamin, commonly used in supplements and added to foods, which is a synthetic form of B-12 which the body must work for to convert to a usable form of B-12. 
On that note, I give this supplement by Global Healing Center a big thumbs up!πŸ‘

πŸ˜»πŸ“πŸ‹πŸŒ±πŸ’¦


Made myself a quart of “Living Water” today and when I was reading my book my fur baby helped himself to my jar of goodness!!😽 His name is Bro and I LOVE HIM!!

 If you’ve never heard of πŸ’¦Living WaterπŸ’¦ well I have a little info for you. Living Water comes from flowing natural bodies of water and springs from underground, which are mineral rich from the Earth.🌍

The way we have our water delivered to us is through processes that actually do not allow for it to stay charged with the minerals we need to thriveπŸ™€ Therefore, we cannot properly hydrate. 

Most of us are actually chronically dehydrated and drinking water from our usual delivery systems does not properly hydrate our cells. When our water is stored in plastic bottles, flows through plumbing, is delivered through reverse osmosis, or distilled, it actually loses its mineral rich life. 

No need to worry because the answer to properly bringing our water back to life is rather simple😻 The act of adding berries, cucumber, or citrus to your water can bring it back to life! πŸ“πŸ’¦πŸ‹πŸ’¦ Putting your water into a glass container and letting it sit in the sun will actually bring life back to it as well!! β˜€οΈπŸ™Œ 

When I began this practice of drinking Living Water I noticed a tremendous difference in my body. This practice has assisted me in moving forward in my healing process, my moods are more balanced, I’m not anxious, I’m not constantly thirsty, my mind is far more focused, my skin is far more supple…so many reasons to practice this awesome activity of bringing our water back to life!πŸ˜‡ Don’t just take my word for it, just see how much Bro enjoys it!! 

To hear more about Living Water and many more amazing daily wellness practices go to medicalmedium.com and get free access to his program called “The Healing Path”πŸ˜‰ 

With absolute love and gratitude, blessings to all!πŸ’› 

Healing HumilityΒ 


β€œKeep your face always toward the sunshine – and shadows will fall behind you.” ― Walt Whitman πŸ™ 

Overlooking the setting sun and coastal California redwoods during a solo dining experience tonight.β˜€οΈπŸŒ² 
The healing process can be very humbling and emotionally challenging and the last few weeks have presented a pretty deep emotional low for me so I have been doing everything I can to keep positive. Lots of prayers, meditation, alone time, sleep, connecting with the Earth, creativity, mass quantities of fruits, veggies, herbal teas, and medicinal mushrooms, connecting with my mom, connecting with my daughter, and connecting with true friends have been my uplifting recipe and I do feel I am on the upswing. 
I do have absolute gratitude for every aspect of this process, many lessons of humility, patience, and acceptance have come to me in the past few weeks, so I hold onto the lessons as medicine and continue to move forward with my face toward the sunlight.πŸ™Œ
Tonight’s dinner was preceded with prayers to God, the Sun, the Angel of Sun, the Angel of Light, the Angel of Faith, the Angel of Relationships, the Angel of Peace and basking in the setting sunlight. This plate I lovingly prepared for myself was awesomely beautiful, grounding, and uplifting✨consisting of avocado, raw cauliflower and purple cabbage rice, fat free raw zucchini pesto smothered maitake mushrooms over a bed of spinach then drizzled with lime juice, sprinkled with red onion, sea salt and cayenne pepper. 
With much appreciation and gratitude, blessings to all.πŸ’›