Before and After Amazementย 

Feeling the need to make a psoriasis before and after post๐Ÿ˜‰The pic to the left is my right hand in February and the pic to the right is the same hand today.๐Ÿ™€

When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.๐Ÿ’๐ŸฝI am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.๐Ÿ™Œ

Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!๐ŸŽ๐ŸŒ๐Ÿ๐Ÿ‹๐Ÿ‰๐Ÿˆ

This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!๐Ÿ’›So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!โ˜€๏ธ

Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!๐Ÿค”Whatever it is that presents such a difference in my skin tone is a mystery to me๐Ÿ‘

Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!๐Ÿ’–Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!๐Ÿ˜‡๐Ÿ™Œ

B-12=Be Well

๐Ÿ’œVitamin B-12๐Ÿ’š

My personal experience with Global Healing Center B-12 supplement!๐Ÿ™‹๐Ÿฝ
I have dislocated my left shoulder more than a dozen times and it used to be so painful on a constant…OUCH!๐Ÿ™ˆ Within days of taking this B-12 my bum shoulder decided it was no longer bummed out.๐Ÿ˜‰ 

I used to live with chronic pain in my shoulder and live in fear of a dislocation until I met up with this B-12 supplement! I take 1 ml. once daily, in the morning, on an empty stomach. My shoulder is no longer vulnerable to dislocations, no more weakness, and no more chronic pain!! Hallelujah!! ๐Ÿ™Œ 
A little bit about B-12 in general๐ŸŒŸ

We should naturally produce B-12 but when our beneficial gut bacteria is weakened by low hydrochloric acid levels and/or heavy metal toxicity our B-12 production also weakens, which can lead to some serious health issues. Unfortunately most of us are B-12 deficient, so supplementing with a quality B-12 is a great way to sustain health and wellnessโœจ 

Now some awesome info about the Vegan Safe B-12 by Global Healing Center ๐ŸŒŸ It strengthens the brain and central nervous system, as well, it strengthens and repairs areas of the central nervous system that have been damaged by the Shingles virus which I host.๐ŸŒŸ It has such powerful benefits due its blend of methylcobalamin with adenosylcobalamin. 
As well, both methylcobalamin and adenosylcobalamin are naturally occurring and are ready to go to work without the body having to use precious energy to convert to a usable form of B-12, unlike cyanocobalamin, commonly used in supplements and added to foods, which is a synthetic form of B-12 which the body must work for to convert to a usable form of B-12. 
On that note, I give this supplement by Global Healing Center a big thumbs up!๐Ÿ‘

Healing With Nature

“Nature does not hurry, yet everything is accomplished”- Lao Tzu ๐Ÿ™Œ 

Just arrived home from a quick jaunt out to Bodega Bay, California, to dip my toes in the ocean and spend some time observing the power of Mother Nature. As always, I have my trusty daily supplements of Lemon Balm, Licorice Root, Nettle, and Raspberry Leaf organic herbal teas by Traditional Medicinals ๐Ÿƒโ˜•๏ธ๐ŸŒฟ 
The deeper I surrender to this healing process the more I am called to spend time in nature. Basking in the sunlight and moonlight, star gazing, walking barefoot in the garden, spending time with coastal California redwoods, watching the bees at work, listening to healing birdsong, strolling along the shoreline and gently dipping my toes in the brisk Northern California ocean waters are all activities which call me to engage in. The more time I spend with the wonders of our Mother Gaia, the less I find myself concerned with the world of “manufactured happiness”. 
I now find far less value and entertainment in television, celebrities, and keeping up with what’s trending. I have found the wonders of nature far more healing and compassionate to my individual journey than finding value in activities and observations of things that have nothing to do with me. The gifts from the Earth have everything to do with my journey and give me everything I need to be well.๐ŸŒ
How Mother Nature can love me is far more healing and satisfying than celebrating competition, keeping up with what society says is best, and knowing about fads, or who’s famous. I have come to find the divine gifts from the Earth are never competitive or have judgements about my processes. 
To surrender to the Earth I was born from has been tremendously healing and I just can’t get enough of what our Mother Gaia has to offer to us all. I invite everyone to take some time to observe, listen to, and absorb the healing treasures of nature. ๐ŸŒฒ๐Ÿ๐ŸŒผ๐ŸŒฑ๐Ÿ•Š๐ŸŒพ๐ŸŒนโ˜€๏ธ๐Ÿš๐ŸŒ™๐Ÿž๐Ÿ’ซ 

Healing Humilityย 

โ€œKeep your face always toward the sunshine – and shadows will fall behind you.โ€ โ€• Walt Whitman ๐Ÿ™ 

Overlooking the setting sun and coastal California redwoods during a solo dining experience tonight.โ˜€๏ธ๐ŸŒฒ 
The healing process can be very humbling and emotionally challenging and the last few weeks have presented a pretty deep emotional low for me so I have been doing everything I can to keep positive. Lots of prayers, meditation, alone time, sleep, connecting with the Earth, creativity, mass quantities of fruits, veggies, herbal teas, and medicinal mushrooms, connecting with my mom, connecting with my daughter, and connecting with true friends have been my uplifting recipe and I do feel I am on the upswing. 
I do have absolute gratitude for every aspect of this process, many lessons of humility, patience, and acceptance have come to me in the past few weeks, so I hold onto the lessons as medicine and continue to move forward with my face toward the sunlight.๐Ÿ™Œ
Tonight’s dinner was preceded with prayers to God, the Sun, the Angel of Sun, the Angel of Light, the Angel of Faith, the Angel of Relationships, the Angel of Peace and basking in the setting sunlight. This plate I lovingly prepared for myself was awesomely beautiful, grounding, and upliftingโœจconsisting of avocado, raw cauliflower and purple cabbage rice, fat free raw zucchini pesto smothered maitake mushrooms over a bed of spinach then drizzled with lime juice, sprinkled with red onion, sea salt and cayenne pepper. 
With much appreciation and gratitude, blessings to all.๐Ÿ’› 

Cafe Grateful Santa Cruz, Californiaย 

Thoroughly satisfied and oh so happy!๐Ÿ™†๐Ÿฝ 

Since going 100% raw vegan and grain less I have not dared to eat at a restaurant for fear of some sort of contamination as I am so sensitive.๐Ÿ™…๐Ÿฝ But I stepped away from my fears today and stepped into ๐Ÿ˜Cafe Gratitude in Santa Cruz, California! 

As usual I asked for the manager so I could go down my list of many many questions about the menu๐Ÿ“After going over about 10 minutes worth of questions the menu passed my test and I actually ordered food! The manager was incredibly patient and kind by the way!!๐Ÿ’ž 

This is a triumph for me as I have not eaten any restaurant food since March of this year. Being a serious foodie and a former fine dining California Cuisine and French Cuisine restaurant server I have a serious appreciation for food and food service๐Ÿ˜‰

 I give Cafe Gratitude Santa Cruz a ’10 times 10′ ๐Ÿ’ฏโ€ผ๏ธand many thumbs ups๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ 

Pictured is the Fulfilled Cafe Salad to the right and the Amore Caprese Sandwich (minus the bread) to the left. ๐ŸƒFulfilled Cafe Salad: spring greens, seasonal veggies, avocado, sunflower sprouts, almond-sunflower Parmesan, and garlic tahini ๐Ÿ…๐ŸŒฟAmore Caprese Sandwich: cashew mozzarella cheese(so good), hemp seed-basil pesto(so so so good), lemon juice(substituted for a balsamic reduction), fresh spinach, tomato, avocado with romaine substituted for the bread. 

I ate it ALL!!๐Ÿท Hehe. Had to grab a smoothie for the road which I will post next! I am so stuffed…food coma๐ŸŒฟ๐Ÿ…๐Ÿ‹๐Ÿƒ๐Ÿ˜ฒ๐Ÿ’ค๐Ÿ˜‰ 

Raw Vegan Wrawp๐ŸŒฏ

๐ŸŒถ๐ŸŒฑ๐Ÿ„ Quick, easy, yummy, raw! Layer upon layer of raw vegan goodness! Lime, garlic, dill, sea salt, black pepper, cayenne, avocado mash topped with maitake mushrooms which I drenched in lemon juice, then sprinkled with sea salt, black pepper, cayenne, parsley, dill, and red onion! ๐Ÿ˜‹ Smeared my avocado mash over nori, layered with my maitakes then placed it all over an original flavor flatbread by Wrawp.  ๐Ÿ˜‰ The jalapeรฑo to the top was munched down like a pickle! I like it spicy! ๐ŸŒฏ๐Ÿ”ฅ Easy, healthy, raw, vegan! 

Transition Supportย 

Want to transition from Conventional Diet Protocols to Gluten Free, Vegetarian, Vegan, Raw Vegan, 80/10/10, or HCLF but struggling with the transition? 

Believe me, I know the struggle is real and overwhelming! Well, I’m lovingly here to help! In my journey to healing personal chronic illness I have become a treasure trove of information for transitioning to plant based living! 

In the last decade I have lived the processes of slowly letting go of consuming gluten, dairy, meat, and processed sugar. In turn, I have also let go of so much illness and have helped many of those I love move forward as well. 

The transitional process can be long, confusing, ego challenging, and can create frustration and loneliness but you are no longer alone! 

Here I am and I LIVE to help others who want to transition. So I have chosen to open my platform to coaching the process. As a successful 80/10/10 Raw Vegan lifestyle transitioner myself I am ready and oh so eager to help YOU! 

So please contact me and we will begin your transition in a loving and supportive process. Feel free to Direct Message me or email me at 

Much love to you! I look forward to connecting!