🥗 Hello from Anaheim, California!!🙋🏽 My daughter and I took a little road trip today to visit Disneyland and oh gosh we are so excited to spend quality time together and eat homemade vegan yummies!🌈👭🍃
Here’s a peek at tonight’s dinner which we enjoyed from our hotel room. It’s a pleasure to share such healthy splendor with my daughter as she is also #hclfvegan and limits her grain intake like her mama!! 🍎🍊🥒👭🥑🍌🍍
In preparation for our trip I spent a few hours in the kitchen chopping and mixing flavors together so we could take our food with us🚙I’ve discovered that traveling as a grainless, mostly raw vegan can be rather easy and convenient if one plans ahead and can travel with their food.👩🏽🍳🍋🍃🛣
Tonight’s dinner was a homemade raw cashew ‘Vegan Caesar’ salad topped with a raw cauliflower rice tabouli, roasted mushrooms, red bell pepper, and chopped red onion.🍃🍋🍄💜Now off to bed for some sleepy time before our theme park adventures tomorrow!!! 🏰👭🎡🎢🎠
Reflecting on the health struggles I’ve lived with in the past couple of years🤔I’ve broken down so many times in the last 2 years with Shingles, fatigue, pain, nausea, anxiety, and just feeling awful, spending days on end in bed. It was very difficult emotionally, I was almost convinced I’d never be able to thrive again. I prayed and cried and hoped for better health, seeking an answer to what was wrong with me and how to heal.
Well, last December I found Medical Medium and in my desperation dove straight into his plant based dietary protocol and faith filled philosophy.🍌🍃Little by little, with so many ups and downs, I began to find my vibrance again. 11 months later I feel like I’m back in my groove!
The last couple weeks has been a testimony to knowing my groove is back! I cannot believe I have been able to keep up with my agenda!🌪To be perfectly honest, I wasn’t sure I’d be able to handle everything I planned for myself in the last 2 weeks! An extra heavy workload, prepping for a solo road trip to Southern California, driving all over the LA area (nearly 1000 miles round trip), visiting with friends, attending a conference, running around Disneyland, never taking a break to rest in all the busyness, then going straight back to work with a full schedule.
I was actually worried I’d put too much on my agenda and I would break at some point or have to call in sick to work when I came back home.
But excitedly I never fell apart, I have just kept going! This truly would not have been possible in the last 2 years with all the health struggles that kept holding me back.
Well, here I am today reflecting on the high capacity I’ve been able to strongly sustain and continue to roll with. If not for the dietary protocol I’ve been on I don’t believe I would be in such a vibrant state.
Yes, I am still repairing and am very aware of what I need to do to fully heal, so I will continue on this fruit filled, veggie munching, celery juice and lemon water drinking protocol.💚
Thanks to all who have supported me in my healing journey and (I will say it again and again) thank you Medical Medium for delivering your message!🙌
Feeling the need to make a psoriasis before and after post😉The pic to the left is my right hand in February and the pic to the right is the same hand today.🙀
When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.💁🏽I am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.🙌
Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!🍎🍌🍍🍋🍉🍈
This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!💛So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!☀️
Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!🤔Whatever it is that presents such a difference in my skin tone is a mystery to me👐
Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!💖Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!😇🙌
Made myself a quart of “Living Water” today and when I was reading my book my fur baby helped himself to my jar of goodness!!😽 His name is Bro and I LOVE HIM!!
If you’ve never heard of 💦Living Water💦 well I have a little info for you. Living Water comes from flowing natural bodies of water and springs from underground, which are mineral rich from the Earth.🌍
The way we have our water delivered to us is through processes that actually do not allow for it to stay charged with the minerals we need to thrive🙀 Therefore, we cannot properly hydrate.
Most of us are actually chronically dehydrated and drinking water from our usual delivery systems does not properly hydrate our cells. When our water is stored in plastic bottles, flows through plumbing, is delivered through reverse osmosis, or distilled, it actually loses its mineral rich life.
No need to worry because the answer to properly bringing our water back to life is rather simple😻 The act of adding berries, cucumber, or citrus to your water can bring it back to life! 🍓💦🍋💦 Putting your water into a glass container and letting it sit in the sun will actually bring life back to it as well!! ☀️🙌
When I began this practice of drinking Living Water I noticed a tremendous difference in my body. This practice has assisted me in moving forward in my healing process, my moods are more balanced, I’m not anxious, I’m not constantly thirsty, my mind is far more focused, my skin is far more supple…so many reasons to practice this awesome activity of bringing our water back to life!😇 Don’t just take my word for it, just see how much Bro enjoys it!!
To hear more about Living Water and many more amazing daily wellness practices go to medicalmedium.com and get free access to his program called “The Healing Path”😉
With absolute love and gratitude, blessings to all!💛
“Nature does not hurry, yet everything is accomplished”- Lao Tzu 🙌
Just arrived home from a quick jaunt out to Bodega Bay, California, to dip my toes in the ocean and spend some time observing the power of Mother Nature. As always, I have my trusty daily supplements of Lemon Balm, Licorice Root, Nettle, and Raspberry Leaf organic herbal teas by Traditional Medicinals 🍃☕️🌿
The deeper I surrender to this healing process the more I am called to spend time in nature. Basking in the sunlight and moonlight, star gazing, walking barefoot in the garden, spending time with coastal California redwoods, watching the bees at work, listening to healing birdsong, strolling along the shoreline and gently dipping my toes in the brisk Northern California ocean waters are all activities which call me to engage in. The more time I spend with the wonders of our Mother Gaia, the less I find myself concerned with the world of “manufactured happiness”.
I now find far less value and entertainment in television, celebrities, and keeping up with what’s trending. I have found the wonders of nature far more healing and compassionate to my individual journey than finding value in activities and observations of things that have nothing to do with me. The gifts from the Earth have everything to do with my journey and give me everything I need to be well.🌍
How Mother Nature can love me is far more healing and satisfying than celebrating competition, keeping up with what society says is best, and knowing about fads, or who’s famous. I have come to find the divine gifts from the Earth are never competitive or have judgements about my processes.
To surrender to the Earth I was born from has been tremendously healing and I just can’t get enough of what our Mother Gaia has to offer to us all. I invite everyone to take some time to observe, listen to, and absorb the healing treasures of nature. 🌲🐝🌼🌱🕊🌾🌹☀️🐚🌙🐞💫
Psoriasis almost gone! As I watch my spots slowly vanish I give gratitude for them.
How could I have gratitude for psoriasis? Well, being chronically ill, psoriasis is an absolute indicator to what really is going on with the body. Even before finding Medical Medium I knew I had Epstein Barr Virus(EBV) and metal toxicity. Through years of research and seeing a number of practitioners to find answers I came to the awareness that psoriasis indicates hosting EBV and metal toxicity, I just didn’t know where they sat or how to combat them.
For over a decade, I went through many diets and topicals but NOTHING worked until I introduced high carb, low fat, grain free, raw vegan, organic 80/10/10 eating. After listening to MM’s podcast on Psoriasis and Eczema, I was given concise information as to how to let go of my spots. According to MM, those of us who have psoriasis are born with copper and pesticide toxicity in the liver.
This toxicity has been passed down from multiple generations from over 100 years ago and continues to be passed on through conception. As well, those of us who have psoriasis are either born with EBV or pick it up somewhere in our lifetime.
EBV loves to settle itself in the liver (amongst other parts of the body) and eats heavy metals, pesticides, plastics, radiation, stress hormones, alcohol, and certain foods. The EBV then “poops” and the waste (which MM refers to as Dermatoxins) finds its way to the skin and creates hot, inflamed sores. In order to combat such a cycle I am “starving” the EBV and detoxing my liver with high carb, low fat, organic, grain free, raw plant materials and following the Medical Medium Heavy Metal Detox.
So far, this process has been the most successful process I have found in over a decade. This cycle of letting go of psoriasis can take time. As well, as the liver detoxes the psoriasis will lighten up then inflame then light up further then inflame again them come back lighter and lighter.
To my fellow psoriasis sufferers, this is just how the process works so please do not get discouraged. Keep going, I believe in you, I am cheering you on! You’ve got this! Much love and many blessings to all!😇
Want to transition from Conventional Diet Protocols to Gluten Free, Vegetarian, Vegan, Raw Vegan, 80/10/10, or HCLF but struggling with the transition?
Believe me, I know the struggle is real and overwhelming! Well, I’m lovingly here to help! In my journey to healing personal chronic illness I have become a treasure trove of information for transitioning to plant based living!
In the last decade I have lived the processes of slowly letting go of consuming gluten, dairy, meat, and processed sugar. In turn, I have also let go of so much illness and have helped many of those I love move forward as well.
The transitional process can be long, confusing, ego challenging, and can create frustration and loneliness but you are no longer alone!
Here I am and I LIVE to help others who want to transition. So I have chosen to open my platform to coaching the process. As a successful 80/10/10 Raw Vegan lifestyle transitioner myself I am ready and oh so eager to help YOU!
So please contact me and we will begin your transition in a loving and supportive process. Feel free to Direct Message me or email me at firstname.lastname@example.org
Much love to you! I look forward to connecting!