Getting My Groove Back

Reflecting on the health struggles I’ve lived with in the past couple of years๐Ÿค”I’ve broken down so many times in the last 2 years with Shingles, fatigue, pain, nausea, anxiety, and just feeling awful, spending days on end in bed. It was very difficult emotionally, I was almost convinced I’d never be able to thrive again. I prayed and cried and hoped for better health, seeking an answer to what was wrong with me and how to heal. 

Well, last December I found Medical Medium and in my desperation dove straight into his plant based dietary protocol and faith filled philosophy.๐ŸŒ๐ŸƒLittle by little, with so many ups and downs, I began to find my vibrance again. 11 months later I feel like I’m back in my groove! 
The last couple weeks has been a testimony to knowing my groove is back! I cannot believe I have been able to keep up with my agenda!๐ŸŒชTo be perfectly honest, I wasn’t sure I’d be able to handle everything I planned for myself in the last 2 weeks! An extra heavy workload, prepping for a solo road trip to Southern California, driving all over the LA area (nearly 1000 miles round trip), visiting with friends, attending a conference, running around Disneyland, never taking a break to rest in all the busyness, then going straight back to work with a full schedule. 
I was actually worried I’d put too much on my agenda and I would break at some point or have to call in sick to work when I came back home. 

But excitedly I never fell apart, I have just kept going! This truly would not have been possible in the last 2 years with all the health struggles that kept holding me back. 

Well, here I am today reflecting on the high capacity I’ve been able to strongly sustain and continue to roll with. If not for the dietary protocol I’ve been on I don’t believe I would be in such a vibrant state. 
Yes, I am still repairing and am very aware of what I need to do to fully heal, so I will continue on this fruit filled, veggie munching, celery juice and lemon water drinking protocol.๐Ÿ’š
Thanks to all who have supported me in my healing journey and (I will say it again and again) thank you Medical Medium for delivering your message!๐Ÿ™Œ

Before and After Amazementย 

Feeling the need to make a psoriasis before and after post๐Ÿ˜‰The pic to the left is my right hand in February and the pic to the right is the same hand today.๐Ÿ™€

When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.๐Ÿ’๐ŸฝI am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.๐Ÿ™Œ

Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!๐ŸŽ๐ŸŒ๐Ÿ๐Ÿ‹๐Ÿ‰๐Ÿˆ

This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!๐Ÿ’›So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!โ˜€๏ธ

Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!๐Ÿค”Whatever it is that presents such a difference in my skin tone is a mystery to me๐Ÿ‘

Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!๐Ÿ’–Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!๐Ÿ˜‡๐Ÿ™Œ

Raw Vegan Sushi Joy

Oh for the love of raw vegan maki sushi!!๐Ÿ˜‰Raw cauliflower rice with avocado rolled up in nori! So so so yummy!! 1 small head of cauliflower with 1 tsp fresh ginger and 3 cloves of garlic in the food processor, transfer into a mixing bowl then add a pinch of sea salt, stir, and BAM you have yourself the most bomb cauliflower rice ever!๐Ÿš๐Ÿ’ฃ

Spread some cauliflower rice onto a nori sheet, place your avocado on the bottom of your nori then roll up, slice carefully with a sharp knife, serve with a little OJ and lemon juice mixed with ground mustard, sliced jalapeรฑo, and sea salt, then ENJOY!! 
Meals like this have been my go to for 7 months and my life is forever changed!!๐Ÿ˜I cannot express how joyful I am to have transitioned into eating raw vegan! Searching for the right diet to let go of psoriasis, fatigue, constant nausea, anxiety, and Shingles has been my life mission for years and I have finally cracked the code!!๐Ÿ”“
Oh joy of joy!! The psoriasis I have hosted for 13 years is ALMOST GONE!!โฃ๏ธI just upped my workload again and am cranking out massage clients like I used to!!๐Ÿ’†๐Ÿป๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’†I can’t remember the last time I was nauseous!!๐Ÿ™ŠThe last anxiety attack I had was so long ago!!๐Ÿ™‡๐Ÿฝโ€โ™€๏ธAnd the dreaded numbness and shooting pain from Shingles have not been present for weeks!!๐Ÿ™…๐ŸฝI am so grateful for this process!! 
I do plan on eating raw vegan for 3 months after my psoriasis is gone then I will reintroduce cooked foods.๐ŸฒBut until it is the right time it’s raw vegan all the way for this autoimmune warrior!!๐Ÿ™†๐Ÿฝ๐ŸŽ๐ŸŒ๐Ÿ…๐Ÿ๐Ÿ‹
Thank you all for your love and support!๐Ÿ’–Thank you Mother Nature for providing everything I need to heal!!๐ŸŒThank you Medical Medium for bringing your information to the world!๐Ÿ˜‡Without Medical Medium and his messages I never would have found the key to healing my life!!๐Ÿ”‘

No Challenge, No Growth

“You should never view your challenges as a disadvantage. Instead it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages” -Michelle Obama๐Ÿ’›

Viewing struggle as negative life experience used to be the norm for me. My new outlook: struggling emotionally, in personal relationships, financially, or with ones physical health can actually be a catalyst to amazing personal growth! 

Believe me, I know struggle and I feel blessed to have lived through so much of it! If not for the hard times I would not have learned about powerful qualities like discernment, trust, setting boundaries, loyalty, experiencing true friendships, when to stand up for myself, or when to walk away. 

Being a young, struggling single mom was one of the greatest life lessons I could have ever lived through. Learning how to be a grown up while concurrently raising a child was awesomely difficult yet taught me almost everything I know about surviving in this world! 

Without struggling with my health I never would have learned about the physical and emotional healing processes, which have given me so much insight on how strong I really am. 

I’m just so grateful for the challenges life has handed me. If not for the tears, the fear, the sleepless nights filled with worry, the heartbreaks, the anxiety, the really really hard parts of life…I wouldn’t be so well versed at problem solving, I wouldn’t know how much wealth I have in family and friendships, or who is truly there for me, I would not have learned about many of my blessings, abilities, and strengths! 

Facing the unknown and the darknesses which life presents can be powerful medicine for creating healthy boundaries for oneself and show you what you are truly capable of! 

So I shall continue to face my fears, walk into the darkness with a blazing fiery torch of self empowerment, look at my adversities as opportunities, and I invite you to join me! Your greatest struggles can be powerful catalysts to knowing your greatest strengths and I believe you deserve to know your most powerful self! 

Many blessings, much peace, and absolute love to you all! ๐Ÿ™

We Are Here For One Anotherย 

“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” -Albert Einstein๐Ÿ’›

B-12=Be Well

๐Ÿ’œVitamin B-12๐Ÿ’š

My personal experience with Global Healing Center B-12 supplement!๐Ÿ™‹๐Ÿฝ
I have dislocated my left shoulder more than a dozen times and it used to be so painful on a constant…OUCH!๐Ÿ™ˆ Within days of taking this B-12 my bum shoulder decided it was no longer bummed out.๐Ÿ˜‰ 

I used to live with chronic pain in my shoulder and live in fear of a dislocation until I met up with this B-12 supplement! I take 1 ml. once daily, in the morning, on an empty stomach. My shoulder is no longer vulnerable to dislocations, no more weakness, and no more chronic pain!! Hallelujah!! ๐Ÿ™Œ 
A little bit about B-12 in general๐ŸŒŸ

We should naturally produce B-12 but when our beneficial gut bacteria is weakened by low hydrochloric acid levels and/or heavy metal toxicity our B-12 production also weakens, which can lead to some serious health issues. Unfortunately most of us are B-12 deficient, so supplementing with a quality B-12 is a great way to sustain health and wellnessโœจ 

Now some awesome info about the Vegan Safe B-12 by Global Healing Center ๐ŸŒŸ It strengthens the brain and central nervous system, as well, it strengthens and repairs areas of the central nervous system that have been damaged by the Shingles virus which I host.๐ŸŒŸ It has such powerful benefits due its blend of methylcobalamin with adenosylcobalamin. 
As well, both methylcobalamin and adenosylcobalamin are naturally occurring and are ready to go to work without the body having to use precious energy to convert to a usable form of B-12, unlike cyanocobalamin, commonly used in supplements and added to foods, which is a synthetic form of B-12 which the body must work for to convert to a usable form of B-12. 
On that note, I give this supplement by Global Healing Center a big thumbs up!๐Ÿ‘


Made myself a quart of “Living Water” today and when I was reading my book my fur baby helped himself to my jar of goodness!!๐Ÿ˜ฝ His name is Bro and I LOVE HIM!!

 If you’ve never heard of ๐Ÿ’ฆLiving Water๐Ÿ’ฆ well I have a little info for you. Living Water comes from flowing natural bodies of water and springs from underground, which are mineral rich from the Earth.๐ŸŒ

The way we have our water delivered to us is through processes that actually do not allow for it to stay charged with the minerals we need to thrive๐Ÿ™€ Therefore, we cannot properly hydrate. 

Most of us are actually chronically dehydrated and drinking water from our usual delivery systems does not properly hydrate our cells. When our water is stored in plastic bottles, flows through plumbing, is delivered through reverse osmosis, or distilled, it actually loses its mineral rich life. 

No need to worry because the answer to properly bringing our water back to life is rather simple๐Ÿ˜ป The act of adding berries, cucumber, or citrus to your water can bring it back to life! ๐Ÿ“๐Ÿ’ฆ๐Ÿ‹๐Ÿ’ฆ Putting your water into a glass container and letting it sit in the sun will actually bring life back to it as well!! โ˜€๏ธ๐Ÿ™Œ 

When I began this practice of drinking Living Water I noticed a tremendous difference in my body. This practice has assisted me in moving forward in my healing process, my moods are more balanced, I’m not anxious, I’m not constantly thirsty, my mind is far more focused, my skin is far more supple…so many reasons to practice this awesome activity of bringing our water back to life!๐Ÿ˜‡ Don’t just take my word for it, just see how much Bro enjoys it!! 

To hear more about Living Water and many more amazing daily wellness practices go to and get free access to his program called “The Healing Path”๐Ÿ˜‰ 

With absolute love and gratitude, blessings to all!๐Ÿ’›