Cauliflower Rice Sushi Rolls

 ๐ŸฑOh goodness, such goodness!๐ŸšI’m a big fan of cauliflower rice but I have always had it raw. 

Well, I was playing in the kitchen the other day and thought “what the heck” let’s try cooking some cauliflower rice and see how it comes out.๐Ÿค”

A head of riced cauliflower, a couple tablespoons of avocado oil, 1/4 cup chopped green onion, 2 diced cloves of garlic, and a pinch of sea salt over medium-high heat in a ice sized frying pan for about 8 minutes and I had some amazing rice!โœจ๐Ÿšโœจ

It was great by itself and as a side dish but when I made these avocado rolls I was blown away by the flavor!๐Ÿ™‹๐Ÿฝ

Cooked cauliflower rice is sweet, not as sweet as actual sushi rice but the sweetness of the cauliflower rice with the avocado, nori, a touch of cayenne pepper, and wasabi was a beautiful flavor pairing! ๐Ÿฅ‘๐Ÿš๐ŸŒฟ๐Ÿ’š 

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Getting My Groove Back


Reflecting on the health struggles I’ve lived with in the past couple of years๐Ÿค”I’ve broken down so many times in the last 2 years with Shingles, fatigue, pain, nausea, anxiety, and just feeling awful, spending days on end in bed. It was very difficult emotionally, I was almost convinced I’d never be able to thrive again. I prayed and cried and hoped for better health, seeking an answer to what was wrong with me and how to heal. 

Well, last December I found Medical Medium and in my desperation dove straight into his plant based dietary protocol and faith filled philosophy.๐ŸŒ๐ŸƒLittle by little, with so many ups and downs, I began to find my vibrance again. 11 months later I feel like I’m back in my groove! 
The last couple weeks has been a testimony to knowing my groove is back! I cannot believe I have been able to keep up with my agenda!๐ŸŒชTo be perfectly honest, I wasn’t sure I’d be able to handle everything I planned for myself in the last 2 weeks! An extra heavy workload, prepping for a solo road trip to Southern California, driving all over the LA area (nearly 1000 miles round trip), visiting with friends, attending a conference, running around Disneyland, never taking a break to rest in all the busyness, then going straight back to work with a full schedule. 
I was actually worried I’d put too much on my agenda and I would break at some point or have to call in sick to work when I came back home. 

But excitedly I never fell apart, I have just kept going! This truly would not have been possible in the last 2 years with all the health struggles that kept holding me back. 

Well, here I am today reflecting on the high capacity I’ve been able to strongly sustain and continue to roll with. If not for the dietary protocol I’ve been on I don’t believe I would be in such a vibrant state. 
Yes, I am still repairing and am very aware of what I need to do to fully heal, so I will continue on this fruit filled, veggie munching, celery juice and lemon water drinking protocol.๐Ÿ’š
Thanks to all who have supported me in my healing journey and (I will say it again and again) thank you Medical Medium for delivering your message!๐Ÿ™Œ

Before and After Amazementย 

Feeling the need to make a psoriasis before and after post๐Ÿ˜‰The pic to the left is my right hand in February and the pic to the right is the same hand today.๐Ÿ™€

When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.๐Ÿ’๐ŸฝI am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.๐Ÿ™Œ

Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!๐ŸŽ๐ŸŒ๐Ÿ๐Ÿ‹๐Ÿ‰๐Ÿˆ

This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!๐Ÿ’›So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!โ˜€๏ธ

Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!๐Ÿค”Whatever it is that presents such a difference in my skin tone is a mystery to me๐Ÿ‘

Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!๐Ÿ’–Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!๐Ÿ˜‡๐Ÿ™Œ

Raw Vegan Sushi Joy


Oh for the love of raw vegan maki sushi!!๐Ÿ˜‰Raw cauliflower rice with avocado rolled up in nori! So so so yummy!! 1 small head of cauliflower with 1 tsp fresh ginger and 3 cloves of garlic in the food processor, transfer into a mixing bowl then add a pinch of sea salt, stir, and BAM you have yourself the most bomb cauliflower rice ever!๐Ÿš๐Ÿ’ฃ

Spread some cauliflower rice onto a nori sheet, place your avocado on the bottom of your nori then roll up, slice carefully with a sharp knife, serve with a little OJ and lemon juice mixed with ground mustard, sliced jalapeรฑo, and sea salt, then ENJOY!! 
Meals like this have been my go to for 7 months and my life is forever changed!!๐Ÿ˜I cannot express how joyful I am to have transitioned into eating raw vegan! Searching for the right diet to let go of psoriasis, fatigue, constant nausea, anxiety, and Shingles has been my life mission for years and I have finally cracked the code!!๐Ÿ”“
Oh joy of joy!! The psoriasis I have hosted for 13 years is ALMOST GONE!!โฃ๏ธI just upped my workload again and am cranking out massage clients like I used to!!๐Ÿ’†๐Ÿป๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’†I can’t remember the last time I was nauseous!!๐Ÿ™ŠThe last anxiety attack I had was so long ago!!๐Ÿ™‡๐Ÿฝโ€โ™€๏ธAnd the dreaded numbness and shooting pain from Shingles have not been present for weeks!!๐Ÿ™…๐ŸฝI am so grateful for this process!! 
I do plan on eating raw vegan for 3 months after my psoriasis is gone then I will reintroduce cooked foods.๐ŸฒBut until it is the right time it’s raw vegan all the way for this autoimmune warrior!!๐Ÿ™†๐Ÿฝ๐ŸŽ๐ŸŒ๐Ÿ…๐Ÿ๐Ÿ‹
Thank you all for your love and support!๐Ÿ’–Thank you Mother Nature for providing everything I need to heal!!๐ŸŒThank you Medical Medium for bringing your information to the world!๐Ÿ˜‡Without Medical Medium and his messages I never would have found the key to healing my life!!๐Ÿ”‘

B-12=Be Well


๐Ÿ’œVitamin B-12๐Ÿ’š

My personal experience with Global Healing Center B-12 supplement!๐Ÿ™‹๐Ÿฝ
I have dislocated my left shoulder more than a dozen times and it used to be so painful on a constant…OUCH!๐Ÿ™ˆ Within days of taking this B-12 my bum shoulder decided it was no longer bummed out.๐Ÿ˜‰ 

I used to live with chronic pain in my shoulder and live in fear of a dislocation until I met up with this B-12 supplement! I take 1 ml. once daily, in the morning, on an empty stomach. My shoulder is no longer vulnerable to dislocations, no more weakness, and no more chronic pain!! Hallelujah!! ๐Ÿ™Œ 
A little bit about B-12 in general๐ŸŒŸ

We should naturally produce B-12 but when our beneficial gut bacteria is weakened by low hydrochloric acid levels and/or heavy metal toxicity our B-12 production also weakens, which can lead to some serious health issues. Unfortunately most of us are B-12 deficient, so supplementing with a quality B-12 is a great way to sustain health and wellnessโœจ 

Now some awesome info about the Vegan Safe B-12 by Global Healing Center ๐ŸŒŸ It strengthens the brain and central nervous system, as well, it strengthens and repairs areas of the central nervous system that have been damaged by the Shingles virus which I host.๐ŸŒŸ It has such powerful benefits due its blend of methylcobalamin with adenosylcobalamin. 
As well, both methylcobalamin and adenosylcobalamin are naturally occurring and are ready to go to work without the body having to use precious energy to convert to a usable form of B-12, unlike cyanocobalamin, commonly used in supplements and added to foods, which is a synthetic form of B-12 which the body must work for to convert to a usable form of B-12. 
On that note, I give this supplement by Global Healing Center a big thumbs up!๐Ÿ‘

Grateful


Psoriasis almost gone! As I watch my spots slowly vanish I give gratitude for them. 

How could I have gratitude for psoriasis? Well, being chronically ill, psoriasis is an absolute indicator to what really is going on with the body. Even before finding Medical Medium  I knew I had Epstein Barr Virus(EBV) and metal toxicity. Through years of research and seeing a number of practitioners to find answers I came to the awareness that psoriasis indicates hosting EBV and metal toxicity, I just didn’t know where they sat or how to combat them. 
For over a decade, I went through many diets and topicals but NOTHING worked until I introduced high carb, low fat, grain free, raw vegan, organic 80/10/10 eating. After listening to MM’s podcast on Psoriasis and Eczema, I was given concise information as to how to let go of my spots. According to MM, those of us who have psoriasis are born with copper and pesticide toxicity in the liver. 
This toxicity has been passed down from multiple generations from over 100 years ago and continues to be passed on through conception. As well, those of us who have psoriasis are either born with EBV or pick it up somewhere in our lifetime. 
EBV loves to settle itself in the liver (amongst other parts of the body) and eats heavy metals, pesticides, plastics, radiation, stress hormones, alcohol, and certain foods. The EBV then “poops” and the waste (which MM refers to as Dermatoxins) finds its way to the skin and creates hot, inflamed sores. In order to combat such a cycle I am “starving” the EBV and detoxing my liver with high carb, low fat, organic, grain free, raw plant materials and following the Medical Medium Heavy Metal Detox. 
So far, this process has been the most successful process I have found in over a decade. This cycle of letting go of psoriasis can take time. As well, as the liver detoxes the psoriasis will lighten up then inflame then light up further then inflame again them come back lighter and lighter. 
To my fellow psoriasis sufferers, this is just how the process works so please do not get discouraged. Keep going, I believe in you, I am cheering you on! You’ve got this! Much love and many blessings to all!๐Ÿ˜‡

Cafe Grateful Santa Cruz, Californiaย 


Thoroughly satisfied and oh so happy!๐Ÿ™†๐Ÿฝ 

Since going 100% raw vegan and grain less I have not dared to eat at a restaurant for fear of some sort of contamination as I am so sensitive.๐Ÿ™…๐Ÿฝ But I stepped away from my fears today and stepped into ๐Ÿ˜Cafe Gratitude in Santa Cruz, California! 

As usual I asked for the manager so I could go down my list of many many questions about the menu๐Ÿ“After going over about 10 minutes worth of questions the menu passed my test and I actually ordered food! The manager was incredibly patient and kind by the way!!๐Ÿ’ž 

This is a triumph for me as I have not eaten any restaurant food since March of this year. Being a serious foodie and a former fine dining California Cuisine and French Cuisine restaurant server I have a serious appreciation for food and food service๐Ÿ˜‰

 I give Cafe Gratitude Santa Cruz a ’10 times 10′ ๐Ÿ’ฏโ€ผ๏ธand many thumbs ups๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ 

Pictured is the Fulfilled Cafe Salad to the right and the Amore Caprese Sandwich (minus the bread) to the left. ๐ŸƒFulfilled Cafe Salad: spring greens, seasonal veggies, avocado, sunflower sprouts, almond-sunflower Parmesan, and garlic tahini ๐Ÿ…๐ŸŒฟAmore Caprese Sandwich: cashew mozzarella cheese(so good), hemp seed-basil pesto(so so so good), lemon juice(substituted for a balsamic reduction), fresh spinach, tomato, avocado with romaine substituted for the bread. 

I ate it ALL!!๐Ÿท Hehe. Had to grab a smoothie for the road which I will post next! I am so stuffed…food coma๐ŸŒฟ๐Ÿ…๐Ÿ‹๐Ÿƒ๐Ÿ˜ฒ๐Ÿ’ค๐Ÿ˜‰