Divine Love๐Ÿ‰๐Ÿ’–


Divine signs!๐Ÿ’–๐Ÿ‰๐Ÿ˜‡ I was on my way to toss today’s watermelon rinds in the compost and discovered a heart in my cuttings! 

๐Ÿ™‹๐Ÿฝโค๏ธ๐Ÿ‰ Such a beautiful sign from the heavens as I believe the gifts from Mother Earth๐Ÿ’›๐ŸŒ like this organic watermelon, are gifts from the divine! Living inside of an autoimmune flare such as what I am experiencing this week can be pretty hard on ones spirits until finding something like this!!๐Ÿ˜‡

 I believe divine signs are everywhere, we just need to be open to them! After a teary episode of feeling sorry for myself๐Ÿ˜ž just a few minutes ago I came upon this amazing message from the heavens๐Ÿ˜๐ŸŒ 

 I truly believe I have been given a message saying, “It’s ok. You’re doing great! This is just a part of the process. I’m so proud of you! Keep going!” So my tears of sadness have turned into absolute tears of hope! ๐Ÿ˜‡ 

Yes, those of us who work to be positive on a constant, like myself, do get taken down by sadness, loneliness, and hopelessness, it’s part of being human.๐Ÿ˜‰ 

I thank the divine for reminding me of my humanness as well I give absolute gratitude to the heavens for sending me this message!! Mood instantly uplifted!!๐Ÿ™

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Nurturing Nourishmentย 


Desperately seeking sustenance! 

๐ŸŒฟ๐Ÿ…๐Ÿ’šArrived home tonight just ravenous after a long and very hot summer day of performing bodywork๐ŸŒกโ˜€๏ธ 

Working as an intuitive bodyworker can be energetically taxing, especially when being a high volume deep tissue, muscle memory reeducation specialist.๐Ÿ™Œ

๐Ÿ’†๐Ÿฝ๐Ÿ’ชToday was an especially intense day of lovingly helping people move forward in their physical and emotional processes of letting go of pain. ๐Ÿ™Œ I was absolutely fatigued from putting so much of my physicality, heart, and soul into work today that I just didn’t want to do my usual chopping of multitudes of plant materials for dinner.๐ŸŒฟ๐Ÿ…๐ŸŒฑ๐ŸŒถ๐Ÿ‹ 

As a raw vegan and a professional nurturer I constantly need to nurture and nourish myself but sometimes I’m so burnt out after work that prepping food for myself is a struggle.๐Ÿ™€ 

Tonight I cut corners and just tossed a bunch of veggies and herbs in my high speed blender, cut up an avocado, pulled apart a head of endive and presto dinner was prepped in about 3 minutes and WOW was it YUMMY!๐Ÿ˜‹ 

Tonight’s super quick, ultra yummy, and incredibly nourishing recipe was just 3 Roma tomatoes, 3 small cloves of garlic, 1/4 cup of cilantro, 1/2 of a small jalapeรฑo, 2 TBSP red onion, juice from 1/2 of a lemon, and a pinch of sea salt tossed in my high speed blender for about 5-10 seconds.๐Ÿ™Œ๐ŸŒ€

 I poured my blended salsa into a bowl, tossed my cut avocado over top, sprinkled with black pepper, then placed my endive spears in the mix. So fast, super easy, so yummy, and nutritionally awesome!! ๐Ÿ˜‡๐Ÿ’š๐Ÿ’› 

Living The Dream Inn Santa Cruz, Ca


Endive topped with guac and mango salsa…SOOOO GOOD!!!๐Ÿ˜‹๐Ÿ’šBeing incredibly spoiled with an impromptu mini vacation to Santa Cruz, California with my Love.๐Ÿš๐Ÿ’โš“๏ธ Thank goodness Santa Cruz has an awesome @wholefoodsmarket ๐Ÿ˜‡๐ŸŒฑ๐Ÿ‰๐Ÿƒ๐Ÿ‹๐ŸŒฟ๐ŸŽ for this raw vegan!! So many beautiful vegan and vegetarian restaurants surrounding our AMAZING hotel Dream Inn ๐Ÿš๐Ÿฉ๐Ÿ–๐Ÿฆ€ but the only food place that can accommodate me at this point of my process is Whole Foods Market.๐ŸŽ So I grabbed myself a big tub of guacamole, some mango salsa, pico de gallo, crimini mushrooms, heirloom cherry tomatoes, romaine lettuce, precut watermelon, nectarines, date rolls, coconut water, celery, and broccoli slaw…lovingly nourishing myself with this awesomeness in the hotel room as he ordered himself room service. Enjoying a beautifully romantic ocean view dinner overlooking a vibrantly lit ๐Ÿ’ซ๐ŸŽก๐ŸŽข๐ŸŽ ๐Ÿ’ซSanta Cruz Beach Boardwalk as a live concert playing from the Boardwalk serenades us.๐ŸŽค Can this get any better? Such a blessing to have the opportunity to live this experience. I cannot express my gratitude!!๐Ÿ™Œ๐Ÿ˜๐Ÿ’– 

Got Glucose?!๐Ÿ˜œ๐Ÿ‰


Got glucose?!! ๐Ÿ˜‚๐Ÿ˜‚๐ŸŒ I do!!๐Ÿ™‹๐Ÿฝ๐ŸŒ๐Ÿฏ Oh the POWER of unprocessed, natural sugar!!

 Knowing what I now know about the absolute healing qualities of fruit and honey has been a lifesaver for me๐Ÿ™Œ To combat my health issues I actually did not eat fruit or ANY sugar for about a year๐Ÿ˜ณ  I have been so committed to letting go of illness for over a decade that I literally tried EVERYTHING but take meds๐Ÿ™…๐Ÿฝ๐Ÿšซ๐Ÿ’‰๐Ÿ’Š 

For over 10 years there was something inside my head telling me that the key to unlocking and letting go of my illness was in food. ๐Ÿ”๐Ÿฝ I followed protocols from Western Medicine, Chinese Medicine, Ayurved Medicine, even Navajo Medicine, which are all beautiful systems of healing but non of them worked for me.๐Ÿ˜ฅ

 In December 2015 when I discovered Medical Medium I literally went bananas!!!๐Ÿ˜‚๐ŸŒ๐ŸŒ๐ŸŒ The day I got the Medical Medium book I read most of it then ran to the market and purchased SO MUCH FRUIT. ๐Ÿ˜œ๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿ’๐Ÿ‘๐Ÿ I remember saying I don’t care about what I have learned through YEARS of my intensive research on food healing protocols. Fearlessly, I threw all of it to the side and went completely against what I had learned.๐Ÿ˜‰

Here we are 8 months later and the freedom from illness I had been seeking for over a decade is finally here.๐Ÿ™†๐Ÿฝ As I write this blog I am literally in tears and so incredibly full of gratitude that words cannot describe how elated I am.โ˜บ๏ธ 

To have been so steadfast in my journey has paid off! I searched, never gave up, continued to push forward and now I have my life back. As well, I feel like I don’t just have my life back but I am more confident in my life path and purpose than ever! ๐ŸŒŸ 

The power of self guided healing and having absolute faith has helped me grow so much that I would not have it any other way. Through struggle, failure, trial and error, and the support of people who truly believe in me I have found absolute success! To have lived my experience has been an honor, I know now what my purpose is, I am far more of a potent healer, and I love myself more than I ever have.๐Ÿ’š

 I am eternally grateful and urge all to guide self to healing. Further I surrender to the power of natural sugar and my Spirit๐Ÿ“๐Ÿ˜‡

Before and Afterย 

 Sober life plus vegan living equals a serious glowing glow!โ˜€๏ธ

 Believe me, I know because I used to make alcohol swigging, meat eating, and dairy consuming daily practices. The unfiltered pic to the left is me at age 33, the unfiltered pic to the right, is me now at age 40. The drastic difference in my appearance is a reflection of the cleanliness of my body and the personal growth I’ve experienced having let go of substances that do not allow my liver to let go of toxicity.

 ๐ŸŒŸ Being a psoriasis sufferer, it is imperative for me to be good to my liver as I was born with heavy metal and pesticide toxicity in my liver.๐Ÿ™€I learned about this toxicity from Medical Medium and how it feeds Epstein Barr Virus (EBV) which I also host in my liver. The feeding of EBV in turn makes psoriasis flare and grow.๐Ÿ˜ณThe liver cannot let go of toxicity if it is sluggish from the consumption of fat, refined sugar, and chemicals.

With a vegan, grain free, gluten free, low fat, high carb diet and lowering stress I have been able to allow my liver to take a break from holding onto the stuff that was making me sick, depressed, bloated, and psoriasis ridden.๐Ÿƒ๐Ÿ’๐ŸŒฟ๐Ÿ‰โ˜˜๐Ÿ“ 

Now that my liver has had the chance to “dump out” old toxicity, my mind and body are at a cleanliness I have never known!๐Ÿ˜‡After 13 years of suffering from psoriasis it’s almost gone, I rarely want to wear makeup anymore, and I have lost nearly 50 lbs since the pic on the left was taken.

 I am happy and feel good all the time!๐Ÿ‘๐Ÿ‘๐Ÿ‘ I do not have any want to go back to the way I used to live. I love everything about my life, I make better choices than I ever have,๐Ÿ™‹๐Ÿฝ I can take on more work and be less fatigued, I’m more organized, I have far stronger personal boundaries,๐Ÿ’ช I can stand up for myself far more gracefully, if someone treats me poorly I don’t really care, the personal relationships I choose to allow into my life are far more uplifting and motivating, I know that no animals must suffer to feed me which brings peace to my being,๐Ÿ’–๐Ÿฎ๐Ÿท๐Ÿ”๐ŸŸ๐Ÿ’– I live in more peace than I ever have, I am happier than I have ever been. 

I love this life, my new reality…cheers to understanding and implementing the process to true health!

Cucumber Juice?! Yes!!


๐ŸŒฟ๐Ÿ™†๐ŸฝCucumber juice?!! What?! Yes, cucumber juice!

๐Ÿค”Why?!! To replenish minerals, to hydrate, to ground in physically and emotionally, to soothe and assist digestion, to gently release toxins from the organs, to calm nerves, to alleviate inflammation…so why not as this surprisingly sweet and refreshing libation is so full of nutrients and healing properties?! 

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Today’s cucumber juice was done with blending one whole medium organic cucumber with about 2 cups of water then strained.

 Super easy, really yummy, and ultra hydrating!!๐Ÿ’ฆ๐Ÿ’š

Happy Healthy Sober Vegan


#beforehandafter #soberlife plus #veganliving equals a serious glowing glow!โ˜€๏ธ Believe me, I know because I used to make alcohol swigging, meat eating, and dairy consuming daily practices. The unfiltered pic to the left is me at age 33, the unfiltered pic to the right, is me now at age 40. The drastic difference in my appearance is a reflection of the cleanliness of my body and the personal growth I’ve experienced having let go of substances that do not allow my liver to let go of toxicity. ๐ŸŒŸ Being a psoriasis sufferer, it is imperative for me to be good to my liver as I was born with heavy metal and pesticide toxicity in my liver.๐Ÿ™€I learned from Medical Medium this toxicity  feeds Epstein Barr Virus (EBV) which I also host in my liver. The feeding of EBV in turn makes psoriasis flare and grow.๐Ÿ˜ณThe liver cannot let go of toxicity if it is sluggish from the consumption of fat, refined sugar, and chemicals.๐Ÿ™ˆWith a vegan, grain free, gluten free, low fat, high carb diet and lowering stress I have been able to allow my liver to take a break from holding onto the stuff that was making me sick, depressed, bloated, and psoriasis ridden.๐Ÿƒ๐Ÿ’๐ŸŒฟ๐Ÿ‰โ˜˜๐Ÿ“ Now that my liver has had the chance to “dump” out old toxicity my mind and body are at a cleanliness I have never known!๐Ÿ˜‡After 13 years of suffering from psoriasis it’s almost gone, I rarely want to wear makeup anymore, and I have lost nearly 50 lbs since the pic on the left was taken. I am happy and feel good all the time!๐Ÿ‘๐Ÿ‘๐Ÿ‘ I do not have any want to go back to the way I used to live. I love everything about my life, I make better choices than I ever have,๐Ÿ™‹๐Ÿฝ I can take on more work and be less fatigued, I’m more organized, I have far stronger personal boundaries,๐Ÿ’ช I can stand up for myself far more gracefully, if someone treats me poorly I don’t really care, the personal relationships I choose to allow into my life are far more uplifting and motivating, I know that no animals must suffer to feed me which brings peace to my being,๐Ÿ’–๐Ÿฎ๐Ÿท๐Ÿ”๐ŸŸ๐Ÿ’– I live in more peace than I ever have, I am happier than I have ever been. I love this life, my new reality…cheers to understanding and implementing the process to true health!