B-12=Be Well


๐Ÿ’œVitamin B-12๐Ÿ’š

My personal experience with Global Healing Center B-12 supplement!๐Ÿ™‹๐Ÿฝ
I have dislocated my left shoulder more than a dozen times and it used to be so painful on a constant…OUCH!๐Ÿ™ˆ Within days of taking this B-12 my bum shoulder decided it was no longer bummed out.๐Ÿ˜‰ 

I used to live with chronic pain in my shoulder and live in fear of a dislocation until I met up with this B-12 supplement! I take 1 ml. once daily, in the morning, on an empty stomach. My shoulder is no longer vulnerable to dislocations, no more weakness, and no more chronic pain!! Hallelujah!! ๐Ÿ™Œ 
A little bit about B-12 in general๐ŸŒŸ

We should naturally produce B-12 but when our beneficial gut bacteria is weakened by low hydrochloric acid levels and/or heavy metal toxicity our B-12 production also weakens, which can lead to some serious health issues. Unfortunately most of us are B-12 deficient, so supplementing with a quality B-12 is a great way to sustain health and wellnessโœจ 

Now some awesome info about the Vegan Safe B-12 by Global Healing Center ๐ŸŒŸ It strengthens the brain and central nervous system, as well, it strengthens and repairs areas of the central nervous system that have been damaged by the Shingles virus which I host.๐ŸŒŸ It has such powerful benefits due its blend of methylcobalamin with adenosylcobalamin. 
As well, both methylcobalamin and adenosylcobalamin are naturally occurring and are ready to go to work without the body having to use precious energy to convert to a usable form of B-12, unlike cyanocobalamin, commonly used in supplements and added to foods, which is a synthetic form of B-12 which the body must work for to convert to a usable form of B-12. 
On that note, I give this supplement by Global Healing Center a big thumbs up!๐Ÿ‘

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๐Ÿ˜ป๐Ÿ“๐Ÿ‹๐ŸŒฑ๐Ÿ’ฆ


Made myself a quart of “Living Water” today and when I was reading my book my fur baby helped himself to my jar of goodness!!๐Ÿ˜ฝ His name is Bro and I LOVE HIM!!

 If you’ve never heard of ๐Ÿ’ฆLiving Water๐Ÿ’ฆ well I have a little info for you. Living Water comes from flowing natural bodies of water and springs from underground, which are mineral rich from the Earth.๐ŸŒ

The way we have our water delivered to us is through processes that actually do not allow for it to stay charged with the minerals we need to thrive๐Ÿ™€ Therefore, we cannot properly hydrate. 

Most of us are actually chronically dehydrated and drinking water from our usual delivery systems does not properly hydrate our cells. When our water is stored in plastic bottles, flows through plumbing, is delivered through reverse osmosis, or distilled, it actually loses its mineral rich life. 

No need to worry because the answer to properly bringing our water back to life is rather simple๐Ÿ˜ป The act of adding berries, cucumber, or citrus to your water can bring it back to life! ๐Ÿ“๐Ÿ’ฆ๐Ÿ‹๐Ÿ’ฆ Putting your water into a glass container and letting it sit in the sun will actually bring life back to it as well!! โ˜€๏ธ๐Ÿ™Œ 

When I began this practice of drinking Living Water I noticed a tremendous difference in my body. This practice has assisted me in moving forward in my healing process, my moods are more balanced, I’m not anxious, I’m not constantly thirsty, my mind is far more focused, my skin is far more supple…so many reasons to practice this awesome activity of bringing our water back to life!๐Ÿ˜‡ Don’t just take my word for it, just see how much Bro enjoys it!! 

To hear more about Living Water and many more amazing daily wellness practices go to medicalmedium.com and get free access to his program called “The Healing Path”๐Ÿ˜‰ 

With absolute love and gratitude, blessings to all!๐Ÿ’› 

Healing With Nature


“Nature does not hurry, yet everything is accomplished”- Lao Tzu ๐Ÿ™Œ 

Just arrived home from a quick jaunt out to Bodega Bay, California, to dip my toes in the ocean and spend some time observing the power of Mother Nature. As always, I have my trusty daily supplements of Lemon Balm, Licorice Root, Nettle, and Raspberry Leaf organic herbal teas by Traditional Medicinals ๐Ÿƒโ˜•๏ธ๐ŸŒฟ 
The deeper I surrender to this healing process the more I am called to spend time in nature. Basking in the sunlight and moonlight, star gazing, walking barefoot in the garden, spending time with coastal California redwoods, watching the bees at work, listening to healing birdsong, strolling along the shoreline and gently dipping my toes in the brisk Northern California ocean waters are all activities which call me to engage in. The more time I spend with the wonders of our Mother Gaia, the less I find myself concerned with the world of “manufactured happiness”. 
I now find far less value and entertainment in television, celebrities, and keeping up with what’s trending. I have found the wonders of nature far more healing and compassionate to my individual journey than finding value in activities and observations of things that have nothing to do with me. The gifts from the Earth have everything to do with my journey and give me everything I need to be well.๐ŸŒ
How Mother Nature can love me is far more healing and satisfying than celebrating competition, keeping up with what society says is best, and knowing about fads, or who’s famous. I have come to find the divine gifts from the Earth are never competitive or have judgements about my processes. 
To surrender to the Earth I was born from has been tremendously healing and I just can’t get enough of what our Mother Gaia has to offer to us all. I invite everyone to take some time to observe, listen to, and absorb the healing treasures of nature. ๐ŸŒฒ๐Ÿ๐ŸŒผ๐ŸŒฑ๐Ÿ•Š๐ŸŒพ๐ŸŒนโ˜€๏ธ๐Ÿš๐ŸŒ™๐Ÿž๐Ÿ’ซ 

A Voice For The Silenced


โ€œIt is okay to suffer. But as long as you talk about it, it is not a weakness. Weakness is having a problem and not recognizing it and not solving that problem.โ€-Prince Harry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ 
Why I blog…I blog to be a voice for the suffering. Those of us who suffer from illness, loss, and trauma all have a common theme amongst our lives, the theme of being silenced. 
We have been told, “There’s nothing wrong with you.” or “You look perfectly healthy.” or “It’s all in your head.” or “You did this to yourself.” or “Suck it up.” or “Get over it.” or “You’re crazy.” or “You should have, you could have, you need to…” 
All of these phrases can strangle the suffering into silence which can cause great emotional pain, fear, loneliness, and hopelessness. I know this because I have had every one of these phrases delivered to me from the voices of those who do not understand suffering or who do not want to understand suffering. 
To talk about our pain and be given a compassionate hand to hold and to be truly held is absolute medicine. This is why I blog. 
As chronic illness is exponentially growing in our world the voices of the ill must stop being silenced and they must be given a voice, listened to, heard, held. Everyone knows someone who suffers, so I say please listen, please give compassion, please open up to the idea that those who suffer need to be heard. 
For those who suffer, here is someone who understands you, here is someone who holds you in regard, here is someone who absolutely believes in you. I live to help those who have been silenced into loneliness, despair, and hopelessness. I support your voice, your wellness, your dreams, your life’s desires, your authenticity. You deserve a voice. 
With absolute love and complete gratitude, blessings to all. ๐Ÿ™

Healing Humilityย 


โ€œKeep your face always toward the sunshine – and shadows will fall behind you.โ€ โ€• Walt Whitman ๐Ÿ™ 

Overlooking the setting sun and coastal California redwoods during a solo dining experience tonight.โ˜€๏ธ๐ŸŒฒ 
The healing process can be very humbling and emotionally challenging and the last few weeks have presented a pretty deep emotional low for me so I have been doing everything I can to keep positive. Lots of prayers, meditation, alone time, sleep, connecting with the Earth, creativity, mass quantities of fruits, veggies, herbal teas, and medicinal mushrooms, connecting with my mom, connecting with my daughter, and connecting with true friends have been my uplifting recipe and I do feel I am on the upswing. 
I do have absolute gratitude for every aspect of this process, many lessons of humility, patience, and acceptance have come to me in the past few weeks, so I hold onto the lessons as medicine and continue to move forward with my face toward the sunlight.๐Ÿ™Œ
Tonight’s dinner was preceded with prayers to God, the Sun, the Angel of Sun, the Angel of Light, the Angel of Faith, the Angel of Relationships, the Angel of Peace and basking in the setting sunlight. This plate I lovingly prepared for myself was awesomely beautiful, grounding, and upliftingโœจconsisting of avocado, raw cauliflower and purple cabbage rice, fat free raw zucchini pesto smothered maitake mushrooms over a bed of spinach then drizzled with lime juice, sprinkled with red onion, sea salt and cayenne pepper. 
With much appreciation and gratitude, blessings to all.๐Ÿ’› 

Grateful


Psoriasis almost gone! As I watch my spots slowly vanish I give gratitude for them. 

How could I have gratitude for psoriasis? Well, being chronically ill, psoriasis is an absolute indicator to what really is going on with the body. Even before finding Medical Medium  I knew I had Epstein Barr Virus(EBV) and metal toxicity. Through years of research and seeing a number of practitioners to find answers I came to the awareness that psoriasis indicates hosting EBV and metal toxicity, I just didn’t know where they sat or how to combat them. 
For over a decade, I went through many diets and topicals but NOTHING worked until I introduced high carb, low fat, grain free, raw vegan, organic 80/10/10 eating. After listening to MM’s podcast on Psoriasis and Eczema, I was given concise information as to how to let go of my spots. According to MM, those of us who have psoriasis are born with copper and pesticide toxicity in the liver. 
This toxicity has been passed down from multiple generations from over 100 years ago and continues to be passed on through conception. As well, those of us who have psoriasis are either born with EBV or pick it up somewhere in our lifetime. 
EBV loves to settle itself in the liver (amongst other parts of the body) and eats heavy metals, pesticides, plastics, radiation, stress hormones, alcohol, and certain foods. The EBV then “poops” and the waste (which MM refers to as Dermatoxins) finds its way to the skin and creates hot, inflamed sores. In order to combat such a cycle I am “starving” the EBV and detoxing my liver with high carb, low fat, organic, grain free, raw plant materials and following the Medical Medium Heavy Metal Detox. 
So far, this process has been the most successful process I have found in over a decade. This cycle of letting go of psoriasis can take time. As well, as the liver detoxes the psoriasis will lighten up then inflame then light up further then inflame again them come back lighter and lighter. 
To my fellow psoriasis sufferers, this is just how the process works so please do not get discouraged. Keep going, I believe in you, I am cheering you on! You’ve got this! Much love and many blessings to all!๐Ÿ˜‡

Cafe Grateful Santa Cruz, Californiaย 


Thoroughly satisfied and oh so happy!๐Ÿ™†๐Ÿฝ 

Since going 100% raw vegan and grain less I have not dared to eat at a restaurant for fear of some sort of contamination as I am so sensitive.๐Ÿ™…๐Ÿฝ But I stepped away from my fears today and stepped into ๐Ÿ˜Cafe Gratitude in Santa Cruz, California! 

As usual I asked for the manager so I could go down my list of many many questions about the menu๐Ÿ“After going over about 10 minutes worth of questions the menu passed my test and I actually ordered food! The manager was incredibly patient and kind by the way!!๐Ÿ’ž 

This is a triumph for me as I have not eaten any restaurant food since March of this year. Being a serious foodie and a former fine dining California Cuisine and French Cuisine restaurant server I have a serious appreciation for food and food service๐Ÿ˜‰

 I give Cafe Gratitude Santa Cruz a ’10 times 10′ ๐Ÿ’ฏโ€ผ๏ธand many thumbs ups๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ 

Pictured is the Fulfilled Cafe Salad to the right and the Amore Caprese Sandwich (minus the bread) to the left. ๐ŸƒFulfilled Cafe Salad: spring greens, seasonal veggies, avocado, sunflower sprouts, almond-sunflower Parmesan, and garlic tahini ๐Ÿ…๐ŸŒฟAmore Caprese Sandwich: cashew mozzarella cheese(so good), hemp seed-basil pesto(so so so good), lemon juice(substituted for a balsamic reduction), fresh spinach, tomato, avocado with romaine substituted for the bread. 

I ate it ALL!!๐Ÿท Hehe. Had to grab a smoothie for the road which I will post next! I am so stuffed…food coma๐ŸŒฟ๐Ÿ…๐Ÿ‹๐Ÿƒ๐Ÿ˜ฒ๐Ÿ’ค๐Ÿ˜‰