Getting My Groove Back

Reflecting on the health struggles I’ve lived with in the past couple of years๐Ÿค”I’ve broken down so many times in the last 2 years with Shingles, fatigue, pain, nausea, anxiety, and just feeling awful, spending days on end in bed. It was very difficult emotionally, I was almost convinced I’d never be able to thrive again. I prayed and cried and hoped for better health, seeking an answer to what was wrong with me and how to heal. 

Well, last December I found Medical Medium and in my desperation dove straight into his plant based dietary protocol and faith filled philosophy.๐ŸŒ๐ŸƒLittle by little, with so many ups and downs, I began to find my vibrance again. 11 months later I feel like I’m back in my groove! 
The last couple weeks has been a testimony to knowing my groove is back! I cannot believe I have been able to keep up with my agenda!๐ŸŒชTo be perfectly honest, I wasn’t sure I’d be able to handle everything I planned for myself in the last 2 weeks! An extra heavy workload, prepping for a solo road trip to Southern California, driving all over the LA area (nearly 1000 miles round trip), visiting with friends, attending a conference, running around Disneyland, never taking a break to rest in all the busyness, then going straight back to work with a full schedule. 
I was actually worried I’d put too much on my agenda and I would break at some point or have to call in sick to work when I came back home. 

But excitedly I never fell apart, I have just kept going! This truly would not have been possible in the last 2 years with all the health struggles that kept holding me back. 

Well, here I am today reflecting on the high capacity I’ve been able to strongly sustain and continue to roll with. If not for the dietary protocol I’ve been on I don’t believe I would be in such a vibrant state. 
Yes, I am still repairing and am very aware of what I need to do to fully heal, so I will continue on this fruit filled, veggie munching, celery juice and lemon water drinking protocol.๐Ÿ’š
Thanks to all who have supported me in my healing journey and (I will say it again and again) thank you Medical Medium for delivering your message!๐Ÿ™Œ

Before and After Amazementย 

Feeling the need to make a psoriasis before and after post๐Ÿ˜‰The pic to the left is my right hand in February and the pic to the right is the same hand today.๐Ÿ™€

When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.๐Ÿ’๐ŸฝI am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.๐Ÿ™Œ

Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!๐ŸŽ๐ŸŒ๐Ÿ๐Ÿ‹๐Ÿ‰๐Ÿˆ

This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!๐Ÿ’›So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!โ˜€๏ธ

Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!๐Ÿค”Whatever it is that presents such a difference in my skin tone is a mystery to me๐Ÿ‘

Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!๐Ÿ’–Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!๐Ÿ˜‡๐Ÿ™Œ

Raw Vegan Sushi Joy

Oh for the love of raw vegan maki sushi!!๐Ÿ˜‰Raw cauliflower rice with avocado rolled up in nori! So so so yummy!! 1 small head of cauliflower with 1 tsp fresh ginger and 3 cloves of garlic in the food processor, transfer into a mixing bowl then add a pinch of sea salt, stir, and BAM you have yourself the most bomb cauliflower rice ever!๐Ÿš๐Ÿ’ฃ

Spread some cauliflower rice onto a nori sheet, place your avocado on the bottom of your nori then roll up, slice carefully with a sharp knife, serve with a little OJ and lemon juice mixed with ground mustard, sliced jalapeรฑo, and sea salt, then ENJOY!! 
Meals like this have been my go to for 7 months and my life is forever changed!!๐Ÿ˜I cannot express how joyful I am to have transitioned into eating raw vegan! Searching for the right diet to let go of psoriasis, fatigue, constant nausea, anxiety, and Shingles has been my life mission for years and I have finally cracked the code!!๐Ÿ”“
Oh joy of joy!! The psoriasis I have hosted for 13 years is ALMOST GONE!!โฃ๏ธI just upped my workload again and am cranking out massage clients like I used to!!๐Ÿ’†๐Ÿป๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’†I can’t remember the last time I was nauseous!!๐Ÿ™ŠThe last anxiety attack I had was so long ago!!๐Ÿ™‡๐Ÿฝโ€โ™€๏ธAnd the dreaded numbness and shooting pain from Shingles have not been present for weeks!!๐Ÿ™…๐ŸฝI am so grateful for this process!! 
I do plan on eating raw vegan for 3 months after my psoriasis is gone then I will reintroduce cooked foods.๐ŸฒBut until it is the right time it’s raw vegan all the way for this autoimmune warrior!!๐Ÿ™†๐Ÿฝ๐ŸŽ๐ŸŒ๐Ÿ…๐Ÿ๐Ÿ‹
Thank you all for your love and support!๐Ÿ’–Thank you Mother Nature for providing everything I need to heal!!๐ŸŒThank you Medical Medium for bringing your information to the world!๐Ÿ˜‡Without Medical Medium and his messages I never would have found the key to healing my life!!๐Ÿ”‘

Veggie Goodness

๐ŸŒฟ๐Ÿ…๐ŸŒฑ๐ŸŒถโ˜˜๐Ÿ‹  Avocado, cherry tomatoes, jalapeรฑo, red bell pepper, clover sprouts, and seaweed! I squeezed fresh Meyer lemon juice over my veggies and sprinkled them with and little Celtic Sea Salt and cayenne pepper. This beautiful collection of veggie goodness is great for breakfast, lunch, dinner, or snack time. 

Hot Cacao


Hot cocoa? No…Hot Cacao!โ˜•๏ธI’ve been starting my days off with this AWESOME SUPERFOOD YUMMINESS! Cacao is an ultra superfood containing calcium, magnesium, manganese, iron, fiber, and protein!๐Ÿ’ชthe recipe for this yummy morning pick me up:
2 cups water
1 TBSP cacao powder
1 TBSP almond butter
Pinch of grey salt
1TBSP maple syrup
1/2 tsp vanilla extract
Blend. Pour into a sauce pan an heat. Sip and enjoy!
So packed with foods to support brain function, digestive functions, muscle function, and insulin regulation! And it’s vegan!Try getting that out of your morning hot cocoa or mocha…

Building My Flora

This year one of my main projects will be working on my flora and really balancing my digestive system. I have been extra extra careful about my food choices lately as an experiment. My consequence for such diligence are clear skin and a super happy tummy! My psoriasis is 98% cleared up and my fiery debilitating tummy yuckies no longer exist! My focus in the last couple months has been restoring my belly bacteria. Here’s an example of the foods I have been working with lately.
…chopped turmeric root, dandelion greens, fennel, celery, pumpkin, grey salt… How would you prepare this collection of awesomeness?! I made an awesome purรฉed soup!!๐Ÿ˜‹