Getting My Groove Back


Reflecting on the health struggles I’ve lived with in the past couple of years๐Ÿค”I’ve broken down so many times in the last 2 years with Shingles, fatigue, pain, nausea, anxiety, and just feeling awful, spending days on end in bed. It was very difficult emotionally, I was almost convinced I’d never be able to thrive again. I prayed and cried and hoped for better health, seeking an answer to what was wrong with me and how to heal. 

Well, last December I found Medical Medium and in my desperation dove straight into his plant based dietary protocol and faith filled philosophy.๐ŸŒ๐ŸƒLittle by little, with so many ups and downs, I began to find my vibrance again. 11 months later I feel like I’m back in my groove! 
The last couple weeks has been a testimony to knowing my groove is back! I cannot believe I have been able to keep up with my agenda!๐ŸŒชTo be perfectly honest, I wasn’t sure I’d be able to handle everything I planned for myself in the last 2 weeks! An extra heavy workload, prepping for a solo road trip to Southern California, driving all over the LA area (nearly 1000 miles round trip), visiting with friends, attending a conference, running around Disneyland, never taking a break to rest in all the busyness, then going straight back to work with a full schedule. 
I was actually worried I’d put too much on my agenda and I would break at some point or have to call in sick to work when I came back home. 

But excitedly I never fell apart, I have just kept going! This truly would not have been possible in the last 2 years with all the health struggles that kept holding me back. 

Well, here I am today reflecting on the high capacity I’ve been able to strongly sustain and continue to roll with. If not for the dietary protocol I’ve been on I don’t believe I would be in such a vibrant state. 
Yes, I am still repairing and am very aware of what I need to do to fully heal, so I will continue on this fruit filled, veggie munching, celery juice and lemon water drinking protocol.๐Ÿ’š
Thanks to all who have supported me in my healing journey and (I will say it again and again) thank you Medical Medium for delivering your message!๐Ÿ™Œ

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Raw Vegan Sushi Joy


Oh for the love of raw vegan maki sushi!!๐Ÿ˜‰Raw cauliflower rice with avocado rolled up in nori! So so so yummy!! 1 small head of cauliflower with 1 tsp fresh ginger and 3 cloves of garlic in the food processor, transfer into a mixing bowl then add a pinch of sea salt, stir, and BAM you have yourself the most bomb cauliflower rice ever!๐Ÿš๐Ÿ’ฃ

Spread some cauliflower rice onto a nori sheet, place your avocado on the bottom of your nori then roll up, slice carefully with a sharp knife, serve with a little OJ and lemon juice mixed with ground mustard, sliced jalapeรฑo, and sea salt, then ENJOY!! 
Meals like this have been my go to for 7 months and my life is forever changed!!๐Ÿ˜I cannot express how joyful I am to have transitioned into eating raw vegan! Searching for the right diet to let go of psoriasis, fatigue, constant nausea, anxiety, and Shingles has been my life mission for years and I have finally cracked the code!!๐Ÿ”“
Oh joy of joy!! The psoriasis I have hosted for 13 years is ALMOST GONE!!โฃ๏ธI just upped my workload again and am cranking out massage clients like I used to!!๐Ÿ’†๐Ÿป๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ’†๐Ÿผ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’†I can’t remember the last time I was nauseous!!๐Ÿ™ŠThe last anxiety attack I had was so long ago!!๐Ÿ™‡๐Ÿฝโ€โ™€๏ธAnd the dreaded numbness and shooting pain from Shingles have not been present for weeks!!๐Ÿ™…๐ŸฝI am so grateful for this process!! 
I do plan on eating raw vegan for 3 months after my psoriasis is gone then I will reintroduce cooked foods.๐ŸฒBut until it is the right time it’s raw vegan all the way for this autoimmune warrior!!๐Ÿ™†๐Ÿฝ๐ŸŽ๐ŸŒ๐Ÿ…๐Ÿ๐Ÿ‹
Thank you all for your love and support!๐Ÿ’–Thank you Mother Nature for providing everything I need to heal!!๐ŸŒThank you Medical Medium for bringing your information to the world!๐Ÿ˜‡Without Medical Medium and his messages I never would have found the key to healing my life!!๐Ÿ”‘

Veggie Goodness

  
๐ŸŒฟ๐Ÿ…๐ŸŒฑ๐ŸŒถโ˜˜๐Ÿ‹  Avocado, cherry tomatoes, jalapeรฑo, red bell pepper, clover sprouts, and seaweed! I squeezed fresh Meyer lemon juice over my veggies and sprinkled them with and little Celtic Sea Salt and cayenne pepper. This beautiful collection of veggie goodness is great for breakfast, lunch, dinner, or snack time.