Cauliflower Rice Sushi Rolls

 πŸ±Oh goodness, such goodness!🍚I’m a big fan of cauliflower rice but I have always had it raw. 

Well, I was playing in the kitchen the other day and thought “what the heck” let’s try cooking some cauliflower rice and see how it comes out.πŸ€”

A head of riced cauliflower, a couple tablespoons of avocado oil, 1/4 cup chopped green onion, 2 diced cloves of garlic, and a pinch of sea salt over medium-high heat in a ice sized frying pan for about 8 minutes and I had some amazing rice!✨🍚✨

It was great by itself and as a side dish but when I made these avocado rolls I was blown away by the flavor!πŸ™‹πŸ½

Cooked cauliflower rice is sweet, not as sweet as actual sushi rice but the sweetness of the cauliflower rice with the avocado, nori, a touch of cayenne pepper, and wasabi was a beautiful flavor pairing! πŸ₯‘πŸšπŸŒΏπŸ’š 

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Vegan On The Go

πŸ₯— Hello from Anaheim, California!!πŸ™‹πŸ½ My daughter and I took a little road trip today to visit Disneyland and oh gosh we are so excited to spend quality time together and eat homemade vegan yummies!πŸŒˆπŸ‘­πŸƒ

Here’s a peek at tonight’s dinner which we enjoyed from our hotel room. It’s a pleasure to share such healthy splendor with my daughter as she is also #hclfvegan and limits her grain intake like her mama!! 🍎🍊πŸ₯’πŸ‘­πŸ₯‘πŸŒπŸ

In preparation for our trip I spent a few hours in the kitchen chopping and mixing flavors together so we could take our food with usπŸš™I’ve discovered that traveling as a grainless, mostly raw vegan can be rather easy and convenient if one plans ahead and can travel with their food.πŸ‘©πŸ½β€πŸ³πŸ‹πŸƒπŸ›£

Tonight’s dinner was a homemade raw cashew ‘Vegan Caesar’ salad topped with a raw cauliflower rice tabouli, roasted mushrooms, red bell pepper, and chopped red onion.πŸƒπŸ‹πŸ„πŸ’œNow off to bed for some sleepy time before our theme park adventures tomorrow!!! πŸ°πŸ‘­πŸŽ‘πŸŽ’πŸŽ  

Getting My Groove Back


Reflecting on the health struggles I’ve lived with in the past couple of yearsπŸ€”I’ve broken down so many times in the last 2 years with Shingles, fatigue, pain, nausea, anxiety, and just feeling awful, spending days on end in bed. It was very difficult emotionally, I was almost convinced I’d never be able to thrive again. I prayed and cried and hoped for better health, seeking an answer to what was wrong with me and how to heal. 

Well, last December I found Medical Medium and in my desperation dove straight into his plant based dietary protocol and faith filled philosophy.πŸŒπŸƒLittle by little, with so many ups and downs, I began to find my vibrance again. 11 months later I feel like I’m back in my groove! 
The last couple weeks has been a testimony to knowing my groove is back! I cannot believe I have been able to keep up with my agenda!πŸŒͺTo be perfectly honest, I wasn’t sure I’d be able to handle everything I planned for myself in the last 2 weeks! An extra heavy workload, prepping for a solo road trip to Southern California, driving all over the LA area (nearly 1000 miles round trip), visiting with friends, attending a conference, running around Disneyland, never taking a break to rest in all the busyness, then going straight back to work with a full schedule. 
I was actually worried I’d put too much on my agenda and I would break at some point or have to call in sick to work when I came back home. 

But excitedly I never fell apart, I have just kept going! This truly would not have been possible in the last 2 years with all the health struggles that kept holding me back. 

Well, here I am today reflecting on the high capacity I’ve been able to strongly sustain and continue to roll with. If not for the dietary protocol I’ve been on I don’t believe I would be in such a vibrant state. 
Yes, I am still repairing and am very aware of what I need to do to fully heal, so I will continue on this fruit filled, veggie munching, celery juice and lemon water drinking protocol.πŸ’š
Thanks to all who have supported me in my healing journey and (I will say it again and again) thank you Medical Medium for delivering your message!πŸ™Œ

Before and After AmazementΒ 

Feeling the need to make a psoriasis before and after postπŸ˜‰The pic to the left is my right hand in February and the pic to the right is the same hand today.πŸ™€

When I look back at my psoriasis photo journal I am astounded to see where I was compared to where I’m at now.πŸ’πŸ½I am still working away from the psoriasis I host as well as shingles, adrenal fatigue, tinnitus, overall fatigue, and brain fog but the difference in my skin and my life today verses where I was at in February is amazing.πŸ™Œ

Through an 80/10/10 raw vegan diet which I began in March I’ve been able to accomplish such clarity in my skin as well as my physical health!πŸŽπŸŒπŸπŸ‹πŸ‰πŸˆ

This picture does not just represent where I’m at with my skin issues but it also, metaphorically, is a representation of where I’m at with my overall physical and emotional health!πŸ’›So mind blowing how much every part of my life has improved since embarking on this life changing foods journey!!β˜€οΈ

Another phenomenon is the color of my skin! I’m actually not sure if it is the lighting in the pics or the mass quantities of plant materials I consume but there is a tremendous difference in my skin tone in these pics!πŸ€”Whatever it is that presents such a difference in my skin tone is a mystery to meπŸ‘

Anywho, I just just had to share with you all because I’m just feeling so motivated to continue this journey and support you all in continuing or embarking on your journeys!!πŸ’–Much love and absolutely gratitude to you all and a big giant thank you to Anthony William the Medical Medium for presenting this healing protocol to the world!!πŸ˜‡πŸ™Œ

Raw Vegan Sushi Joy


Oh for the love of raw vegan maki sushi!!πŸ˜‰Raw cauliflower rice with avocado rolled up in nori! So so so yummy!! 1 small head of cauliflower with 1 tsp fresh ginger and 3 cloves of garlic in the food processor, transfer into a mixing bowl then add a pinch of sea salt, stir, and BAM you have yourself the most bomb cauliflower rice ever!πŸšπŸ’£

Spread some cauliflower rice onto a nori sheet, place your avocado on the bottom of your nori then roll up, slice carefully with a sharp knife, serve with a little OJ and lemon juice mixed with ground mustard, sliced jalapeΓ±o, and sea salt, then ENJOY!! 
Meals like this have been my go to for 7 months and my life is forever changed!!😍I cannot express how joyful I am to have transitioned into eating raw vegan! Searching for the right diet to let go of psoriasis, fatigue, constant nausea, anxiety, and Shingles has been my life mission for years and I have finally cracked the code!!πŸ”“
Oh joy of joy!! The psoriasis I have hosted for 13 years is ALMOST GONE!!❣️I just upped my workload again and am cranking out massage clients like I used to!!πŸ’†πŸ»πŸ’†πŸ½β€β™‚οΈπŸ’†πŸΌπŸ’†πŸΎβ€β™‚οΈπŸ’†I can’t remember the last time I was nauseous!!πŸ™ŠThe last anxiety attack I had was so long ago!!πŸ™‡πŸ½β€β™€οΈAnd the dreaded numbness and shooting pain from Shingles have not been present for weeks!!πŸ™…πŸ½I am so grateful for this process!! 
I do plan on eating raw vegan for 3 months after my psoriasis is gone then I will reintroduce cooked foods.🍲But until it is the right time it’s raw vegan all the way for this autoimmune warrior!!πŸ™†πŸ½πŸŽπŸŒπŸ…πŸπŸ‹
Thank you all for your love and support!πŸ’–Thank you Mother Nature for providing everything I need to heal!!🌍Thank you Medical Medium for bringing your information to the world!πŸ˜‡Without Medical Medium and his messages I never would have found the key to healing my life!!πŸ”‘

🍬Candy Isle🍑


 πŸ™†πŸ½πŸ₯πŸ’ŽπŸ’•πŸ’ŽπŸ’•πŸ’ŽπŸ₯🍬Oh joy! I’m completely geeking out in the raw isle at #wholefoodsmarket πŸ€“ I am having way too much fun reading labels, getting inspiration for flavor pairings and finding new yummy treasures!! πŸ˜‹πŸ‘πŸ’ŽπŸ₯πŸ’ŽπŸ₯🍬 

For The Love of Strawberries πŸ™‹πŸ½πŸ’•πŸ“

    πŸ’•πŸ’›After having an incredible heart connection with a fellow autoimmune blogger I was compelled to make this post.πŸ’•πŸ’›

πŸ™‹πŸ½βœ¨ I love strawberries!! I never imagined healing myself would be this yummy! I gave up strawberries for quite a while as I was seeking the correct nutritional recipe to diffuse the constant inflammation I was hosting due to my autoimmune diseaseπŸ™ˆ Strawberries are in the Night Shade Family, as well tomatoes, eggplant, potatoes, and peppers are in the same familyπŸ…πŸ†πŸ πŸŒΆ Nightshades have received a bad reputation as being inflammatory foods, so during most of 2015 I tried to eliminate all Nightshades to help alleviate the constant inflammation my body was hosting. Oh how I agonized over letting go of such yummy foodsπŸ˜• But I was willing to do anything but take pharmaceuticals or consume meat to heal my body. My illness seemed to be getting worse as I was implementing conventional autoimmune nutritional protocols. As I eliminated and implemented certain foods to find healing I concurrently began praying, calling upon Angels, and seeking deeper inner guidance to receive answers Medical Science does not yet have for me. I warily and solemnly continued my journey, seeking answers from medical science, my research, my body, my spirit, and my spirit guides. In late November 2015 I saw a post by @organic_olivia about @medicalmedium πŸ™ I was so desperate for answers I ordered the book instantly. My hard copy of Medical Medium showed up in the mail on December 2nd, 2015. πŸ“–When the book arrived I could not put it down and I went out that evening to grab myself mass quantities of fruits and veggies, Nightshades included.πŸŒπŸ…πŸ’πŸ“πŸŠπŸŽπŸ‹πŸˆ Six months later, here I am. Healing, repairing, and renewing all thanks to plant medicine, spirit medicine, and spirit guides. Praise Spirit! Praise my tribe of support! Praise Organic Olivia! Praise Medical Medium! Praise Gaia and the gifts she provides for absolute healing!! With eternal gratitude I surrender even furtherπŸŒŸπŸ™ŒπŸŒŸ